Which food has less impact on blood sugar?
Regular Roll Combo Wr, Regular
Genji, Inc.Spicy Shrimp Roll, Spicy Shrimp
K 9 Tag CompanyComparing Key Nutrients
| Nutrient | Regular Roll... | Spicy Shrimp... |
|---|---|---|
| Carbs | 62.0g | 209.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 3.0g | 9.1g |
| Protein | 14.0g | 49.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Compare Regular Roll Combo Wr, Regular vs Spicy Shrimp Roll, Spicy Shrimp: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Spicy Shrimp Roll, Spicy Shrimp contains 147.0g more carbs per serving, Spicy Shrimp Roll, Spicy Shrimp provides 6.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Roll Combo Wr, Regular
Spicy Shrimp Roll, Spicy Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Roll Combo Wr, Regular
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, CUCUMBER, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LETTUCE, SEAWEED.
Spicy Shrimp Roll, Spicy Shrimp
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 190.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SEAWEED, AVOCADO, SHRIMP (SHRIMP, SALT, SODIUM PHOSPHATE), SESAME SEED (SESAME SEED, SALT), SPICY MAYO (SRIRACHA (CHILI, SUGAR, GARLIC, ACETIC ACID, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM)), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, LEMON JUICE, CONCENTRATE, SALT, SUGAR), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM, SORBATE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Roll Combo Wr,...
Vitamins
Minerals
Spicy Shrimp Roll, Spi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Roll Combo Wr, Regular Tags
Spicy Shrimp Roll, Spicy Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Regular Roll Combo Wr, Regular
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Report Data Issues for Spicy Shrimp Roll, Spicy Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Roll Combo Wr, Regular has a BSI of 100.0 while Spicy Shrimp Roll, Spicy Shrimp has a BSI of 100.0. Spicy Shrimp Roll, Spicy Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Shrimp Roll, Spicy Shrimp appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Roll Combo Wr, Regular contains 26.5g of carbohydrates per 100g, while Spicy Shrimp Roll, Spicy Shrimp contains 80.4g per 100g. Regular Roll Combo Wr, Regular has 53.9g fewer carbs, which may result in less blood sugar impact.
Regular Roll Combo Wr, Regular provides 1.3g of fiber per 100g, compared to 3.5g in Spicy Shrimp Roll, Spicy Shrimp. Spicy Shrimp Roll, Spicy Shrimp provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.