Which food has less impact on blood sugar?
Dynamite Roll Wr, Dynamite
Genji, Inc.Cucumber Roll
Pada SushiComparing Key Nutrients
| Nutrient | Dynamite Rol... | Cucumber Roll |
|---|---|---|
| Carbs | 56.0g | 6.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 5.0g |
| Fat | 23.0g | 6.0g |
Estimated Blood Sugar Response
Dynamite Roll Wr, Dynamite vs Cucumber Roll: Significant difference in blood sugar impact. Dynamite Roll Wr, Dynamite has extremely high impact (BSI 100.0) compared to Cucumber Roll's low impact (BSI 9.7). Dynamite Roll Wr, Dynamite contains 50.0g more carbs per serving, Dynamite Roll Wr, Dynamite provides 3.0g more fiber. Cucumber Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dynamite Roll Wr, Dynamite
Cucumber Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dynamite Roll Wr, Dynamite
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATE, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR(VITAMIN B2), PRE - FRIED PALM OIL), AVOCADO, CREAM CHEESE(PASTEURIZED MILK&CREAM, CHEESE CULTURE, SALT, LOCUST BEAN GUM), PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, CAYENNE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE XANTHAN GUM), TERIYAKI SAUCE (SUGAR, SOY SAUCE[SOYBEAN, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED RICE WINE, SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SRIRACHA SAUCE (RED JALAPENO, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, XANTHAN GUM, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)), TEMPURA CRUNCH (CORN STARCH, RICE BRAN OIL, POTATO STARCH, RICE&CORN FLOUR, BAKING POWDER[SODIUM BICARBONATE, TAPIOKA SAPP], SALT, XANTHAN GUM), SEAWEED, LETTUCE
Cucumber Roll
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER, TUNA (SASHIMI GRADE), IMITATION CRAB (MINCED POLLACK, WATER, EGG WHITE, WHEAT STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, MONOSODIUM GLUTAMATE, RICE WINE, CRAB EXTRACT, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, ANNATTO, CARMINE, PAPRIKA), AVOCADO, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [AS A PRESERVATIVE], XANTHAN GUM), SESAME OIL, GOBO (BURDOCK, SOY SAUCE, SALT, SORBITOL FD&C YELLOW #5 AND RED #40 AND POTASSIUM SORBATE AS A PRESERVATIVE), PONZU SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS AND SALT], WATER, DISTILLED VINEGAR, LEMON JUICE, HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, NATURAL ORANGE FLAVOR, SUCCINIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE], DISODIUM INOSINATE, DISODIUM GUANYLATE), RADISH SPROUTS. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dynamite Roll Wr, Dyna...
Vitamins
Minerals
Cucumber Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dynamite Roll Wr, Dynamite Tags
Cucumber Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dynamite Roll Wr, Dynamite has a BSI of 100.0 while Cucumber Roll has a BSI of 9.7. Cucumber Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucumber Roll appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dynamite Roll Wr, Dynamite contains 26.7g of carbohydrates per 100g, while Cucumber Roll contains 5.2g per 100g. Cucumber Roll has 21.5g fewer carbs, which may result in less blood sugar impact.
Dynamite Roll Wr, Dynamite provides 1.9g of fiber per 100g, compared to 0.9g in Cucumber Roll. Dynamite Roll Wr, Dynamite provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.