Which food has less impact on blood sugar?
Regular Whipping Cream
Publix Super Markets, Inc.Crema Mexicana Sour Cream
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Regular Whip... | Crema Mexica... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare Regular Whipping Cream vs Crema Mexicana Sour Cream: Both have similar blood sugar impact with BSI scores of 1.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Whipping Cream
Crema Mexicana Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Whipping Cream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80.
Crema Mexicana Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK, CREAM, FOOD STARCH MODIFIED (CORN), GRADE A WHEY, SODIUM TRIPOLYPHOSPHATE), MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID BLEND (WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORINGS), SALT, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Whipping Cream
Minerals
Crema Mexicana Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Whipping Cream Tags
Crema Mexicana Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Regular Whipping Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Whipping Cream has a BSI of 1.9 while Crema Mexicana Sour Cream has a BSI of 3.9. Regular Whipping Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Regular Whipping Cream appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Whipping Cream contains 6.7g of carbohydrates per 100g, while Crema Mexicana Sour Cream contains 6.7g per 100g. Both foods have similar carbohydrate content.
Regular Whipping Cream provides 0.0g of fiber per 100g, compared to 0.0g in Crema Mexicana Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.