Which food has less impact on blood sugar?
Ret Box Lobster Tail
Beaver Street Fisheries Inc.Imt Lobster Flakes
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Ret Box Lobs... | Imt Lobster ... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 37.0g | 5.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Ret Box Lobster Tail vs Imt Lobster Flakes: Significant difference in blood sugar impact. Imt Lobster Flakes has moderate impact (BSI 29.5) compared to Ret Box Lobster Tail's low impact (BSI 7.7). Imt Lobster Flakes contains 12.0g more carbs per serving, Imt Lobster Flakes provides 1.0g more fiber. Ret Box Lobster Tail is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ret Box Lobster Tail
Imt Lobster Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ret Box Lobster Tail
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOBSTER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE)
Imt Lobster Flakes
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, LOBSTER MEAT, SEA SALT, MODIFIED TAPIOCA STARCH, POTATO STARCH, SORBITOL, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, RICE SYRUP, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, TOMATO LYCOPENE, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ret Box Lobster Tail
Vitamins
Minerals
Imt Lobster Flakes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ret Box Lobster Tail Tags
Imt Lobster Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ret Box Lobster Tail has a BSI of 7.7 while Imt Lobster Flakes has a BSI of 29.5. Ret Box Lobster Tail has the lower blood sugar impact, making it potentially better for blood glucose management.
Ret Box Lobster Tail appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ret Box Lobster Tail contains 2.2g of carbohydrates per 100g, while Imt Lobster Flakes contains 19.1g per 100g. Ret Box Lobster Tail has 16.8g fewer carbs, which may result in less blood sugar impact.
Ret Box Lobster Tail provides 0.0g of fiber per 100g, compared to 1.2g in Imt Lobster Flakes. Imt Lobster Flakes provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.