Which food has less impact on blood sugar?
Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
Associated Wholesale Grocers, Inc.Mexican Style Rice
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Rice Blend M... | Mexican Styl... |
|---|---|---|
| Carbs | 51.0g | 44.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 6.0g | 5.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli vs Mexican Style Rice: Significant difference in blood sugar impact. Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli has extremely high impact (BSI 95.9) compared to Mexican Style Rice's extremely high impact (BSI 78.8). Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli contains 7.0g more carbs per serving, Mexican Style Rice provides 2.0g more fiber. Mexican Style Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
Mexican Style Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), SALT, ONION*, NATURAL FLAVORS, BROCCOLI*, CORNSTARCH, PALM OIL, POTASSIUM CHLORIDE, PARSLEY*, CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, LACTIC ACID, XANTHAN GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).
Mexican Style Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE, ONION, SWEET CORN, TOMATO PASTE, COOKED RED KIDNEY BEANS, CHOPPED TOMATO, REFINED SUNFLOWER OIL, GREEN BELL PEPPER, RED BELL PEPPER, MEXICAN STYLE SEASONING (RED CHILI POWDER, CUMIN POWDER, ONION POWDER, DRIED OREGANO, SALT, BLACK PEPPER POWDER, TURMERIC POWDER, GARLIC POWDER, CINNAMON POWDER, CLOVE POWDER), GARLIC, JALAPENO PEPPER, SALT, CUMIN, RED CHILI POWDER, CORIANDER, LEMON POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Blend Mix With Br...
Minerals
Mexican Style Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli Tags
Mexican Style Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli has a BSI of 95.9 while Mexican Style Rice has a BSI of 78.8. Mexican Style Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Rice appears to be the better choice for diabetics with a lower BSI score of 78.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli contains 77.3g of carbohydrates per 100g, while Mexican Style Rice contains 35.2g per 100g. Mexican Style Rice has 42.1g fewer carbs, which may result in less blood sugar impact.
Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli provides 3.0g of fiber per 100g, compared to 3.2g in Mexican Style Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.