Which food has less impact on blood sugar?
Rice Chex Gluten Free Breakfast Cereal Family Size
General Mills Sales Inc.Cocoa Puffs Soft Baked Oat Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Rice Chex Gl... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 141.8g | 18.4g |
| Sugars | 13.0g | 7.5g |
| Fiber | 6.5g | 2.9g |
| Protein | 11.4g | 1.6g |
| Fat | 3.3g | 4.3g |
Estimated Blood Sugar Response
Rice Chex Gluten Free Breakfast Cereal Family Size vs Cocoa Puffs Soft Baked Oat Bar: Significant difference in blood sugar impact. Rice Chex Gluten Free Breakfast Cereal Family Size has extremely high impact (BSI 100.0) compared to Cocoa Puffs Soft Baked Oat Bar's moderate impact (BSI 30.0). Rice Chex Gluten Free Breakfast Cereal Family Size contains 123.4g more carbs per serving, Rice Chex Gluten Free Breakfast Cereal Family Size provides 3.6g more fiber. Cocoa Puffs Soft Baked Oat Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Chex Gluten Free Breakfast Cereal Family Size
Cocoa Puffs Soft Baked Oat Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Chex Gluten Free Breakfast Cereal Family Size
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 122.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Cocoa Puffs Soft Baked Oat Bar
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA, PALM), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), VEGETABLE GLYCERIN, CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, COCOA, SOY LECITHIN, NONFAT DRY MILK, SALT, NATURAL FLAVOR), SUGARCANE FIBER, COCOA PROCESSED WITH ALKALI, CHICORY ROOT EXTRACT. CONTAINS 2% OR LESS OF: MOLASSES, EGG WHITES, RAISIN JUICE CONCENTRATE, BAKING SODA, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Chex Gluten Free ...
Minerals
Cocoa Puffs Soft Baked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Chex Gluten Free Breakfast Cereal Family Size Tags
Cocoa Puffs Soft Baked Oat Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Chex Gluten Free Breakfast Cereal Family Size has a BSI of 100.0 while Cocoa Puffs Soft Baked Oat Bar has a BSI of 30.0. Cocoa Puffs Soft Baked Oat Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Puffs Soft Baked Oat Bar appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Chex Gluten Free Breakfast Cereal Family Size contains 87.0g of carbohydrates per 100g, while Cocoa Puffs Soft Baked Oat Bar contains 68.2g per 100g. Cocoa Puffs Soft Baked Oat Bar has 18.8g fewer carbs, which may result in less blood sugar impact.
Rice Chex Gluten Free Breakfast Cereal Family Size provides 4.0g of fiber per 100g, compared to 10.7g in Cocoa Puffs Soft Baked Oat Bar. Cocoa Puffs Soft Baked Oat Bar provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.