Which food has less impact on blood sugar?
Rice Chex Gluten Free Breakfast Cereal Family Size
General Mills Sales Inc.Multi Grain Cheerios Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Rice Chex Gl... | Multi Grain ... |
|---|---|---|
| Carbs | 141.8g | 22.8g |
| Sugars | 13.0g | 5.7g |
| Fiber | 6.5g | 2.3g |
| Protein | 11.4g | 2.3g |
| Fat | 3.3g | 1.1g |
Estimated Blood Sugar Response
Rice Chex Gluten Free Breakfast Cereal Family Size vs Multi Grain Cheerios Cereal: Significant difference in blood sugar impact. Rice Chex Gluten Free Breakfast Cereal Family Size has extremely high impact (BSI 100.0) compared to Multi Grain Cheerios Cereal's high impact (BSI 40.2). Rice Chex Gluten Free Breakfast Cereal Family Size contains 119.0g more carbs per serving, Rice Chex Gluten Free Breakfast Cereal Family Size provides 4.2g more fiber. Multi Grain Cheerios Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Chex Gluten Free Breakfast Cereal Family Size
Multi Grain Cheerios Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Chex Gluten Free Breakfast Cereal Family Size
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 122.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Multi Grain Cheerios Cereal
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Chex Gluten Free ...
Minerals
Multi Grain Cheerios C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Chex Gluten Free Breakfast Cereal Family Size Tags
Multi Grain Cheerios Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Chex Gluten Free Breakfast Cereal Family Size has a BSI of 100.0 while Multi Grain Cheerios Cereal has a BSI of 40.2. Multi Grain Cheerios Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Grain Cheerios Cereal appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Chex Gluten Free Breakfast Cereal Family Size contains 87.0g of carbohydrates per 100g, while Multi Grain Cheerios Cereal contains 81.5g per 100g. Multi Grain Cheerios Cereal has 5.5g fewer carbs, which may result in less blood sugar impact.
Rice Chex Gluten Free Breakfast Cereal Family Size provides 4.0g of fiber per 100g, compared to 8.1g in Multi Grain Cheerios Cereal. Multi Grain Cheerios Cereal provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.