Which food has less impact on blood sugar?
Rice & Curry
Peach Records Associates LlcCreamy Avocado Lime Rice
Vigo Importing CompanyComparing Key Nutrients
| Nutrient | Rice & Curry | Creamy Avoca... |
|---|---|---|
| Carbs | 81.0g | 43.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 1.0g |
| Protein | 14.0g | 4.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice & Curry
Creamy Avocado Lime Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice & Curry
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 75.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW DAL: ""WATER, PIGEON PEA, TOMATO, ONION, SPLIT RED GRAM, REFINED SUNFLOWER OIL, SPLIT BENGAL GRAM, GREEN LENTIL, REFINED SUNFLOWER OIL, GARLIC, GREEN CHILLI, GINGER, TOMATO PASTE, MANGO POWDER, GREEN CORIANDER LEAVES, RED CHILI WHOLE, SALT, RED CHILLI POWDER, CUMIN SEED, BUTTER BUDS, TURMERIC POWDER."" PEAS PULAO: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT & GREEN PEAS.
Creamy Avocado Lime Rice
Serving size 56.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), SEA SALT, DEHYDRATED AVOCADO PULP. CONTAINS 2% OR LESS OF: GARLIC, SUGAR, DEHYDRATED ONION, LIME JUICE POWDER, YEAST EXTRACT, DEHYDRATED TOMATO, CITRIC ACID, GRANULATED ONION, CILANTRO, SPINACH, SPICES, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TURMERIC, CELERY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice & Curry
Vitamins
Minerals
Creamy Avocado Lime Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rice & Curry
Creamy Avocado Lime Rice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice & Curry Tags
Creamy Avocado Lime Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice & Curry has a BSI of 100.0 while Creamy Avocado Lime Rice, Creamy Avocado has a BSI of 82.7. Creamy Avocado Lime Rice, Creamy Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Avocado Lime Rice, Creamy Avocado appears to be the better choice for diabetics with a lower BSI score of 82.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice & Curry contains 23.1g of carbohydrates per 100g, while Creamy Avocado Lime Rice, Creamy Avocado contains 76.8g per 100g. Rice & Curry has 53.7g fewer carbs, which may result in less blood sugar impact.
Rice & Curry provides 1.4g of fiber per 100g, compared to 1.8g in Creamy Avocado Lime Rice, Creamy Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.