Which food has less impact on blood sugar?
Rice & Red Beans
Goya Foods, Inc.Instant Brown Rice With Vegetables
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Rice & Red B... | Instant Brow... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Rice & Red Beans vs Instant Brown Rice With Vegetables: Both have similar blood sugar impact with BSI scores of 62.6 and 62.6 respectively. Rice & Red Beans provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice & Red Beans
Instant Brown Rice With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice & Red Beans
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM, CHLORIDE {ADDED AS A FIRMING AGENT}), RED BEAN POWDER (RED BEANS, CORN STARCH, LECITHIN), SALT, GARLIC, DEHYDRATED ONION, DEHYDRATED RED PEPPER, TOMATO POWDER (TOMATO, SILICON DIOXIDE {TO PREVENT CAKING}), ONION, HAM FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST, SALT, ONION POWDER, NATURAL FLAVORS), OREGANO, CUMIN, BAY LEAF.
Instant Brown Rice With Vegetables
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED WHOLE GRAIN PARBOILED BROWN RICE, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT], GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED CARROTS, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, DEHYDRATED WHOLE CORN KERNELS AND SILICON DIOXIDE (ANTICAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice & Red Beans
Minerals
Instant Brown Rice Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Rice & Red Beans Tags
Instant Brown Rice With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice & Red Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice & Red Beans has a BSI of 62.6 while Instant Brown Rice With Vegetables has a BSI of 62.6. Rice & Red Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Red Beans appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice & Red Beans contains 77.8g of carbohydrates per 100g, while Instant Brown Rice With Vegetables contains 75.6g per 100g. Instant Brown Rice With Vegetables has 2.2g fewer carbs, which may result in less blood sugar impact.
Rice & Red Beans provides 6.7g of fiber per 100g, compared to 4.4g in Instant Brown Rice With Vegetables. Rice & Red Beans provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.