Which food has less impact on blood sugar?
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic
Riviana Foods Inc.Spiced Rice With Raisins, Raisins
Andre Prost Inc.Comparing Key Nutrients
| Nutrient | Savory Blend... | Spiced Rice ... |
|---|---|---|
| Carbs | 46.0g | 51.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic vs Spiced Rice With Raisins, Raisins comparison: Spiced Rice With Raisins, Raisins has a extremely high blood sugar impact (BSI 95.0) while Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic has extremely high impact (BSI 86.9). Spiced Rice With Raisins, Raisins contains 5.0g more carbs per serving. Consider Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic
Spiced Rice With Raisins, Raisins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED RICE, SEASONING (SEA SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORINGS, ONION POWDER, HYDROLYZED VEGETABLE PROTEIN [SOY, SUNFLOWER SEED], SUGAR, CORN STARCH, GARLIC POWDER, SPICES, SUNFLOWER OIL), SUNFLOWER OIL, GELATIN, SOY LECITHIN (EMULSIFIER), BETA-CAROTENE (COLOR), RIBOFLAVIN (COLOR).
Spiced Rice With Raisins, Raisins
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: 100% JASMINE RICE SAUCE: SOYBEAN OIL, ONION, SHALLOT, TOMATO PASTE, GARLIC, GINGER, PALM SUGAR, POTASSIUM CHLORIDE, SALT, CORIANDER POWDER, CUMIN POWDER, MINT LEAVES, CHILI, TURMERIC, CHILI POWDER, CINNAMON POWDER, CUMIN SEEDS, YEAST EXTRACT, CARDAMOM POWDER, TURMERIC POWDER, BLACK PEPPER, LACTIC ACID, CLOVE POWDER, NUTMEG POWDER, BAY LEAF, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND GLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). RAISINS: RAISINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Blend Of Onion,...
Vitamins
Minerals
Spiced Rice With Raisi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic Tags
Spiced Rice With Raisins, Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic has a BSI of 86.9 while Spiced Rice With Raisins, Raisins has a BSI of 95.0. Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic appears to be the better choice for diabetics with a lower BSI score of 86.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic contains 36.8g of carbohydrates per 100g, while Spiced Rice With Raisins, Raisins contains 55.4g per 100g. Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic has 18.6g fewer carbs, which may result in less blood sugar impact.
Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic provides 1.6g of fiber per 100g, compared to 2.2g in Spiced Rice With Raisins, Raisins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.