Which food has less impact on blood sugar?
Rice Pilaf, Lemon & Garlic
Eagle Graphics, LlcBlack Beans & Long Grain Rice With Seasonings
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Rice Pilaf, ... | Black Beans ... |
|---|---|---|
| Carbs | 32.0g | 41.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Rice Pilaf, Lemon & Garlic vs Black Beans & Long Grain Rice With Seasonings comparison: Black Beans & Long Grain Rice With Seasonings has a very high blood sugar impact (BSI 66.1) while Rice Pilaf, Lemon & Garlic has very high impact (BSI 61.1). Black Beans & Long Grain Rice With Seasonings contains 9.0g more carbs per serving, Black Beans & Long Grain Rice With Seasonings provides 6.0g more fiber. Consider Rice Pilaf, Lemon & Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pilaf, Lemon & Garlic
Black Beans & Long Grain Rice With Seasonings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pilaf, Lemon & Garlic
Serving size 40.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, DEHYDRATED ONION FLAKES, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC GRANULES, SALT, MUSTARD POWDER, GROUND TURMERIC, CHOPPED PARSLEY, PARSLEY POWDER, THYME POWDER, BAY LEAF POWDER.
Black Beans & Long Grain Rice With Seasonings
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED RICE (RICE, NIACIN, IRON, THIAMIN, FOLIC ACID), PRE-COOKED BEANS (BLACK BEANS, SUGAR, CALCIUM CHLORIDE), SEASONING [SALT, FLAVORS, VINEGAR POWDER, PINTO BEANS, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN STARCH, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROLYZED (CORN, SOY, WHEAT) PROTEIN, SMOKE FLAVOR, WHEAT STARCH, BEEF EXTRACT, SILICON DIOXIDE, SESAME SEED OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, ALPHA TOCOPHEROL (PRESERVATIVE)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pilaf, Lemon & Ga...
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Minerals
Black Beans & Long Gra...
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Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pilaf, Lemon & Garlic Tags
Black Beans & Long Grain Rice With Seasonings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pilaf, Lemon & Garlic has a BSI of 61.1 while Black Beans & Long Grain Rice With Seasonings has a BSI of 66.1. Rice Pilaf, Lemon & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Pilaf, Lemon & Garlic appears to be the better choice for diabetics with a lower BSI score of 61.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pilaf, Lemon & Garlic contains 80.0g of carbohydrates per 100g, while Black Beans & Long Grain Rice With Seasonings contains 71.9g per 100g. Black Beans & Long Grain Rice With Seasonings has 8.1g fewer carbs, which may result in less blood sugar impact.
Rice Pilaf, Lemon & Garlic provides 2.5g of fiber per 100g, compared to 12.3g in Black Beans & Long Grain Rice With Seasonings. Black Beans & Long Grain Rice With Seasonings provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.