Which food has less impact on blood sugar?
Rice Sticks
China Bowl Trading Co IncTasty Bite, Teriyaki Noodles
Preferred Brands InternationalComparing Key Nutrients
| Nutrient | Rice Sticks | Tasty Bite, ... |
|---|---|---|
| Carbs | 35.0g | 42.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Sticks
Tasty Bite, Teriyaki Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Sticks
Serving size 40.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, CORN STARCH AND WATER
Tasty Bite, Teriyaki Noodles
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT NOODLES, WATER, ONIONS, WATER CHESTNUTS, RAW SUGAR, HOISIN SAUCE, SOY SAUCE, TOASTED SESAME OIL, SESAME SEEDS, GINGER, GARLIC, SUNFLOWER OIL, VINEGAR, NATURAL FLAVORING, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Sticks
No significant vitamin or mineral data available
Tasty Bite, Teriyaki N...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rice Sticks
Tasty Bite, Teriyaki Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Sticks Tags
Tasty Bite, Teriyaki Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Sticks has a BSI of 68.0 while Tasty Bite, Teriyaki Noodles has a BSI of 74.9. Rice Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Sticks appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Sticks contains 87.5g of carbohydrates per 100g, while Tasty Bite, Teriyaki Noodles contains 33.6g per 100g. Tasty Bite, Teriyaki Noodles has 53.9g fewer carbs, which may result in less blood sugar impact.
Rice Sticks provides 2.5g of fiber per 100g, compared to 3.2g in Tasty Bite, Teriyaki Noodles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.