Which food has less impact on blood sugar?

Rich Chocolate Shake has less impact on blood sugar than Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Rich Chocolate Shake

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

BSI: 24 - Moderate Impact
BSI: 52 - High Impact

Rich Chocolate Shake

g
Meal Replacement Supplements Glucerna Branded

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

g
Meal Replacement Supplements Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Rich Chocola... Organic Comp...
Carbs 16.0g 30.0g
Sugars 4.0g 6.0g
Fiber 4.0g 10.0g
Protein 10.0g 25.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Shake

Organic Complete ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Shake

Serving size 237.0 MLg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 4.7mg 2%
Sodium 210.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 260.7mg 20%
Iron 3.6mg 20%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL; LESS THAN 2% OF: GLYCERIN, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN MALTODEXTRIN, CORN OIL, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM CITRATE, TURMERIC COLOR, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENATE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3 AND VITAMIN B12.

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate

Serving size 70.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 370.3mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 140.0mg 11%
Iron 7.2mg 40%
Potassium 510.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLENDTM (PEA PROTEIN*, BROWN RICE PROTEIN*, CHIA SEED*), ORGAIN ORGANIC CREAMER BASETM (ACACIA*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, COCONUT OIL*, SUNFLOWER LECITHIN*, ROSEMARY EXTRACT*, AVOCADO OIL*, COCOA BUTTER*), HYDROLYZED OAT POWDER*, COCONUT SUGAR, INULIN, ALKALIZED COCOA POWDER*, ORGANIC SUPERFOODS BLEND (MILLET*, AMARANTH*, BUCKWHEAT, QUINOA*, CHIA, KALE POWDER*, APPLE PULP*, CINNAMON*, ORGANIC SPROUTS BLEND [AMARANTH SPROUT*, QUINOA SPROUT*, MILLET SPROUT*, BUCKWHEAT SPROUT*, GARBANZO BEAN SPROUT, LENTIL SPROUT*, ADZUKI SPROUT*, FLAX SPROUT*, SUNFLOWER SPROUT*, PUMPKIN SPROUT*, CHIA SPROUT*, SESAME SPROUT*], ORGANIC FRUITS AND VEGETABLES POWDER BLEND [ACAI*, CRANBERRY*, WHEAT GRASS*, BARLEY GRASS*, OAT GRASS*, BANANA, MANGO*, BEET, CARROT*, SPINACH, BROCCOLI*, TOMATO, KALE*, CABBAGE*, PARSLEY LEAF*, BRUSSELS SPROUT*, GREEN PEPPER, CUCUMBER*, CELERY*, GARLIC, GINGER, ONION*, CAULIFLOWER*, ASPARAGUS, PINEAPPLE*, TURMERIC*, STRAWBERRY*, TART CHERRY*, BLACKBERRY*, BLUEBERRY*, RASPBERRY*], PSYLLIUM HUSK POWDER*, ORGANIC NATURAL FLAVOR, GREEN BANANA FLOUR*, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODINE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), MACA ROOT POWDER*, GINSENG EXTRACT*, SEA SALT, REB A* (STEVIA EXTRACT), POTASSIUM CHLORIDE, ASHWAGANDHA*, AMLA EXTRACT*, MONK FRUIT EXTRACT*, ORGANIC MUSHROOM POWDER (REISHI*, CORDYCEPS*, CHAGA*, LION'S MANE*), TURMERIC POWDER*, PROBIOTIC (BACILLUS COAGULANS, SNZ1969), ENZYME BLEND (ALPHA-AMYLASE, PROTEASE, LACTASE, LIPASE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Shake

Vitamins

Vitamin C 28% DV
Vitamin A 59% DV
Niacin (B3) 16% DV
Riboflavin (B2) 15% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 6% DV
Vitamin K 7% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 8% DV
Zinc 14% DV
Selenium 13% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Organic Complete Plant...

Vitamins

Vitamin C 238% DV
Niacin (B3) 54% DV
Riboflavin (B2) 2% DV
Vitamin B6 6% DV
Vitamin B12 71% DV

Minerals

Calcium 20% DV
Iron 57% DV
Potassium 21% DV
Magnesium 23% DV
Zinc 27% DV
Copper 52% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Shake

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Organic Complete Plant Base...

Total Ingredients
109
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
๐ŸŒก๏ธ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glucerna
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1048119

Report Data Issues for Rich Chocolate Shake

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640627

Report Data Issues for Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate