Which food has less impact on blood sugar?

Juvo, Organic Raw Meal, Green Apple, Green Apple has less impact on blood sugar than Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Juvo, Organic Raw Meal, Green Apple, Green Apple

BSI: 100 - High Impact
BSI: 40 - High Impact

Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

g
Breakfast Drinks Nestle Usa Inc. Branded

Juvo, Organic Raw Meal, Green Apple, Green Apple

g
Breakfast Drinks Erom, Inc. Branded

Comparing Key Nutrients

Nutrient Rich Milk Ch... Juvo, Organi...
Carbs 21.0g 30.0g
Sugars 20.0g 2.0g
Fiber 0.0g 9.0g
Protein 10.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Milk Chocola...

Juvo, Organic Raw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Serving size 37.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 129.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 270.1mg 21%
Iron 4.0mg 22%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN ISOLATE, VITAMINS AND MINERALS, LESS THAN 2% OF LACTOSE, SOY LECITHIN, MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

Juvo, Organic Raw Meal, Green Apple, Green Apple

Serving size 40.0 Gg

Calories 157

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.0mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW KOSHER CERTIFIED ORGANIC GRAIN & PROTEIN BLEND: ORGANIC BROWN RICE, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC MILLET, ORGANIC HEMP PROTEIN, ORGANIC QUINOA, ORGANIC AMARANTH; KOSHER CERTIFIED FIBER BLEND: ORGANIC AGAVE INULIN, TICALOID GUM (ACACIA GUM, GUAR GUM, XANTHAN GUM), ORGANIC JERUSALEM ARTICHOKE INULIN, ORGANIC GUAR GUM; RAW KOSHER CERTIFIED ORGANIC GREEN BLEND: ORGANIC KALE, ORGANIC SPIRULINA, ORGANIC PARSLEY, ORGANIC ALFALFA SPROUT, ORGANIC NORI, ORGANIC BROCCOLI, ORGANIC SPINACH; REJUVONATING IMMUNITY BLEND: VITAMIN MINERAL BLEND, ORGANIC BROWN RICE EXTRACT, KOSHER CERTIFIED LO HAN GUO EXTRACT, ORGANIC GREEN TEA, ORGANIC CHLORELLA, ORGANIC SHIITAKE MUSHROOM, ORGANIC REISHI MUSHROOM, ORGANIC AGARICUS MUSHROOM; KOSHER CERTIFIED NATURAL APPLE FLAVOR; RAW KOSHER CERTIFIED ORGANIC PHYTONUTRIENT BLEND: ORGANIC CARROT, ORGANIC PUMPKIN, ORGANIC SWEET POTATO, ORGANIC APPLE, ORGANIC BEET, ORGANIC TOMATO, ORGANIC CABBAGE, ORGANIC BURDOCK ROOT, ORGANIC ACEROLA, ORGANIC LYCII (GOJI) BERRY, ORGANIC BLACK CURRANT, ORGANIC GRAPE, ORGANIC POMEGRANATE, ORGANIC BLUEBERRY, ORGANIC CRANBERRY, ORGANIC RASPBERRY, ORGANIC MAQUI BERRY, ORGANIC ACAI BERRY, ORGANIC BLACKBERRY; RAW PLANT BASED ENZYME & PROBIOTIC BLEND: ENZYME BLEND (AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE), PROBIOTIC BLEND (L.GOSSERI, B.BIFIDUM, B.LONGUM)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Milk Chocolate Nu...

Vitamins

Vitamin C 270% DV
Niacin (B3) 51% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 62% DV
Vitamin B6 64% DV
Vitamin B12 34% DV
Folate 61% DV
Vitamin K 79% DV

Minerals

Calcium 73% DV
Iron 60% DV
Potassium 29% DV
Magnesium 74% DV
Phosphorus 76% DV
Zinc 32% DV
Selenium 29% DV
Copper 60% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Juvo, Organic Raw Meal...

Vitamins

Vitamin C 50% DV
Vitamin A 278% DV
Vitamin D 25% DV
Niacin (B3) 94% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 98% DV
Vitamin B6 88% DV
Vitamin B12 188% DV

Minerals

Calcium 50% DV
Iron 75% DV
Zinc 102% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Milk Chocolate Nutriti...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more

Juvo, Organic Raw Meal, Gre...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate Tags

Juvo, Organic Raw Meal, Green Apple, Green Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615861

Report Data Issues for Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate

Brand Erom, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489780

Report Data Issues for Juvo, Organic Raw Meal, Green Apple, Green Apple