Which food has less impact on blood sugar?
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
Southern City FlavorsMint Chocolate Flavored Syrup, Mint Chocolate
Santini Foods, IncComparing Key Nutrients
| Nutrient | Rich & Robus... | Mint Chocola... |
|---|---|---|
| Carbs | 76.0g | 25.0g |
| Sugars | 68.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust vs Mint Chocolate Flavored Syrup, Mint Chocolate: Significant difference in blood sugar impact. Rich & Robust Flavor Pure Maple Syrup, Rich & Robust has extremely high impact (BSI 100.0) compared to Mint Chocolate Flavored Syrup, Mint Chocolate's high impact (BSI 49.7). Rich & Robust Flavor Pure Maple Syrup, Rich & Robust contains 51.0g more carbs per serving. Mint Chocolate Flavored Syrup, Mint Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
Mint Chocolate Flavored Syrup, Mint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
Serving size 113.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP
Mint Chocolate Flavored Syrup, Mint Chocolate
Serving size 39.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC TAPIOCA SYRUP, ORGANIC PEPPERMINT EXTRACT, LACTIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich & Robust Flavor P...
Minerals
Mint Chocolate Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust Tags
Mint Chocolate Flavored Syrup, Mint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rich & Robust Flavor Pure Maple Syrup, Rich & Robust
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Report Data Issues for Mint Chocolate Flavored Syrup, Mint Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich & Robust Flavor Pure Maple Syrup, Rich & Robust has a BSI of 100.0 while Mint Chocolate Flavored Syrup, Mint Chocolate has a BSI of 49.7. Mint Chocolate Flavored Syrup, Mint Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Chocolate Flavored Syrup, Mint Chocolate appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust contains 67.3g of carbohydrates per 100g, while Mint Chocolate Flavored Syrup, Mint Chocolate contains 64.1g per 100g. Mint Chocolate Flavored Syrup, Mint Chocolate has 3.2g fewer carbs, which may result in less blood sugar impact.
Rich & Robust Flavor Pure Maple Syrup, Rich & Robust provides 0.0g of fiber per 100g, compared to 0.0g in Mint Chocolate Flavored Syrup, Mint Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.