Which food has less impact on blood sugar?
Pure Maple Syrup, Pure Maple
Wegmans Food Markets, Inc.Blue Agave Syrup
Glorybee Honey & SuppliesComparing Key Nutrients
| Nutrient | Pure Maple S... | Blue Agave S... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 24.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pure Maple Syrup, Pure Maple vs Blue Agave Syrup: Significant difference in blood sugar impact. Pure Maple Syrup, Pure Maple has very high impact (BSI 54.0) compared to Blue Agave Syrup's high impact (BSI 34.0). Pure Maple Syrup, Pure Maple contains 10.0g more carbs per serving. Blue Agave Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Maple Syrup, Pure Maple
Blue Agave Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Maple Syrup, Pure Maple
Serving size 30.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Blue Agave Syrup
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW BLUE AGAVE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Maple Syrup, Pure...
Minerals
Blue Agave Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Maple Syrup, Pure Maple Tags
Blue Agave Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Maple Syrup, Pure Maple
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Report Data Issues for Blue Agave Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Maple Syrup, Pure Maple has a BSI of 54.0 while Blue Agave Syrup has a BSI of 34.0. Blue Agave Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Agave Syrup appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Maple Syrup, Pure Maple contains 90.0g of carbohydrates per 100g, while Blue Agave Syrup contains 81.0g per 100g. Blue Agave Syrup has 9.1g fewer carbs, which may result in less blood sugar impact.
Pure Maple Syrup, Pure Maple provides 0g of fiber per 100g, compared to 0g in Blue Agave Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.