Which food has less impact on blood sugar?
Richin, Sardines In Tomato Sauce
Richin Trading Inc.Riga Smoked Sprats In Oil
Interpage Co.Comparing Key Nutrients
| Nutrient | Richin, Sard... | Riga Smoked ... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 21.0g | 8.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Richin, Sardines In Tomato Sauce vs Riga Smoked Sprats In Oil comparison: Riga Smoked Sprats In Oil has a low blood sugar impact (BSI 9.4) while Richin, Sardines In Tomato Sauce has minimal impact (BSI 2.0). Riga Smoked Sprats In Oil contains 2.0g more carbs per serving, Richin, Sardines In Tomato Sauce provides 1.9g more fiber. Consider Richin, Sardines In Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Richin, Sardines In Tomato Sauce
Riga Smoked Sprats In Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Richin, Sardines In Tomato Sauce
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, TOMATO SAUCE. WATER, SALT.
Riga Smoked Sprats In Oil
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED FISH, VEGETABLE OIL, FOOD SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Richin, Sardines In To...
Vitamins
Minerals
Riga Smoked Sprats In Oil
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Richin, Sardines In Tomato Sauce Tags
Riga Smoked Sprats In Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Richin, Sardines In Tomato Sauce has a BSI of 2.0 while Riga Smoked Sprats In Oil has a BSI of 9.4. Richin, Sardines In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Richin, Sardines In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Richin, Sardines In Tomato Sauce contains 2.6g of carbohydrates per 100g, while Riga Smoked Sprats In Oil contains 10.9g per 100g. Richin, Sardines In Tomato Sauce has 8.3g fewer carbs, which may result in less blood sugar impact.
Richin, Sardines In Tomato Sauce provides 1.9g of fiber per 100g, compared to 1.8g in Riga Smoked Sprats In Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.