Which food has less impact on blood sugar?
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach
Nestle Usa Frozen Food DivisionGluten Free Mac & Cheese
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Ricotta Chee... | Gluten Free ... |
|---|---|---|
| Carbs | 51.0g | 36.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 10.0g | 11.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach vs Gluten Free Mac & Cheese: Significant difference in blood sugar impact. Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach has extremely high impact (BSI 92.6) compared to Gluten Free Mac & Cheese's very high impact (BSI 66.7). Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach contains 15.0g more carbs per serving, Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach provides 2.1g more fiber. Gluten Free Mac & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach
Gluten Free Mac & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach
Serving size 226.0 Gg
% Daily Value*
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE AND SPINACH RAVIOLI (ORGANIC DURUM WHEAT FLOUR, WATER, ORGANIC RICOTTA CHEESE [ORGANIC SKIM MILK, ORGANIC MILKFAT, ORGANIC TAPIOCA STARCH, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC CULTURED NON-FAT DRY MILK, XANTHAN GUM, CARRAGEENAN GUM, LACTIC ACID], SPINACH, ORGANIC ROMANO CHEESE [ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC EGGS, LESS THAN 2% OF GARLIC, ONIONS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON JUICE], SEA SALT, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SPICE), ORGANIC TOMATO PUREE (ORGANIC TOMATOES, CITRIC ACID), WATER, SPINACH, ORGANIC TOMATOES, BROWN SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC PUREE, SEA SALT, RICE STARCH, BASIL, BLACK PEPPER, OREGANO.
Gluten Free Mac & Cheese
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHOLE MILK, CORN STARCH, SALT), COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, GUAR GUM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ricotta Cheese & Spina...
Vitamins
Minerals
Gluten Free Mac & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach Tags
Gluten Free Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach has a BSI of 92.6 while Gluten Free Mac & Cheese has a BSI of 66.7. Gluten Free Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach contains 22.6g of carbohydrates per 100g, while Gluten Free Mac & Cheese contains 15.9g per 100g. Gluten Free Mac & Cheese has 6.7g fewer carbs, which may result in less blood sugar impact.
Ricotta Cheese & Spinach Ravioli In A Rich Tomato Garlic Sauce, Ricotta Cheese & Spinach provides 1.8g of fiber per 100g, compared to 0.9g in Gluten Free Mac & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.