Which food has less impact on blood sugar?

Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens has less impact on blood sugar than Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage

Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens

Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage

Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 3.0g Not digested -6.0
Net Carbs 0.0g Digestible carbs 0.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 4.1g Not digested -8.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 8.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens

g
Pre Packaged Fruit & Vegetables Travelbug Branded

Full Food Name

Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens

Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage

g
Pre Packaged Fruit & Vegetables Uniq Vending, Llc. Branded

Full Food Name

Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage, Asian Sesame Style Salad With Honey Sesame Dressing

Comparing Key Nutrients

Nutrient Ring A Ding ... Asian Sesame...
Carbs 3.0g 22.0g
Sugars 0.0g 16.0g
Fiber 3.0g 4.1g
Protein 2.0g 8.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ring A Ding Farms...

Asian Sesame Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens

Serving size 85.0 Gg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 192.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g
Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 2.2mg 12%
Potassium 761.6mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY BEET GREENS

Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage

Serving size 177.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 400.0mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.1g 15%
Total Sugars 16.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.8mg 5%
Iron 1.2mg 7%
Potassium 389.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE MIX (ROMAINE LETTUCE, RED CABBAGE, CARROTS), HONEY SESAME DRESSING (WATER, SOY SAUCE [WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, LESS THAN 2% OF: CARAMEL COLOR, LACTIC ACID, SODIUM BENZOATE AS A PRESERVATIVE, DISODIUM 5' INOSINATE, DISODIUM 5' GUANYLATE AS FLAVOR ENHANCER], SEASONED RICE VINEGAR [RICE VINEGAR, INVERT SUGAR, CORN SYRUP, SALT, DILUTED WITH WATER TO 4% ACIDITY], SOYBEAN OIL AND/OR CANOLA OIL AND/OR CORN OIL, SUGAR, SESAME OIL, HONEY, MODIFIED CORN STARCH, LESS THAN 2% OF FOLLOWING: DEHYDRATED GARLIC, SESAME SEEDS, GINGER, SEA SALT, XANTHAN GUM), GRILLED CHICKEN BREAST WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO OR TAPIOCA STARCH, VINEGAR, SALT), ROASTED EDAMAME, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), TOASTED ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ring A Ding Farms, Roc...

Vitamins

Vitamin C 34% DV
Vitamin A 706% DV
Folate 4% DV

Minerals

Calcium 12% DV
Iron 14% DV
Potassium 26% DV
Magnesium 17% DV
* % Daily Values based on 2,000 calorie diet

Asian Sesame Style Sal...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ring A Ding Farms, Rocky Mo...

Total Ingredients
1
Processing Level
Lightly Processed

Asian Sesame Style Salad Wi...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens Tags

✨ Clean Machine
🟢 Low Key Load

Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Travelbug
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1897170

Report Data Issues for Ring A Ding Farms, Rocky Mountain Seasonal Baby Beet Greens

Brand Uniq Vending, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2217766

Report Data Issues for Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage