Which food has less impact on blood sugar?
Risotto, Four Cheese
Wal Mart Stores, Inc.Stroganoff Dinner Kit, Stroganoff
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Risotto, Fou... | Stroganoff D... |
|---|---|---|
| Carbs | 57.0g | 32.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 5.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Risotto, Four Cheese vs Stroganoff Dinner Kit, Stroganoff: Significant difference in blood sugar impact. Risotto, Four Cheese has extremely high impact (BSI 100.0) compared to Stroganoff Dinner Kit, Stroganoff's very high impact (BSI 60.1). Risotto, Four Cheese contains 25.0g more carbs per serving. Stroganoff Dinner Kit, Stroganoff is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Risotto, Four Cheese
Stroganoff Dinner Kit, Stroganoff
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Risotto, Four Cheese
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARNAROLI RICE, PASTEURIZED PREPARED CHEESE PRODUCT POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES], WHEY AND WHEY PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE [ANTICAKING]), NATURAL FLAVOR, YEAST EXTRACT, GRATED PARMIGIANO REGGIANO CHEESE (PASTEURIZED MILK, SALT, RENNET), ROMANO CHEESE POWDER MADE FROM COW'S AND SHEEP'S MILK (PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, RENNET), ONION POWDER, SALT, GORGONZOLA CHEESE POWDER (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURES), ROQUEFORT CHEESE POWDER (PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES).
Stroganoff Dinner Kit, Stroganoff
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY (FROM MILK), NONFAT DRY MILK, MALTODEXTRIN (FROM CORN), SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]), BROWN RICE FUSILLI (WHOLE GRAIN BROWN RICE, RICE BRAN), SEASONING BLEND (MALTODEXTRIN (FROM CORN), CORN STARCH, MUSHROOM POWDER, SUGAR, HYDROLYZED SOY PROTEIN, SALT, DRIED BUTTERMILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, DRIED SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, CARAMEL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Risotto, Four Cheese
Minerals
Stroganoff Dinner Kit,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Risotto, Four Cheese Tags
Stroganoff Dinner Kit, Stroganoff Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Risotto, Four Cheese has a BSI of 100.0 while Stroganoff Dinner Kit, Stroganoff has a BSI of 60.1. Stroganoff Dinner Kit, Stroganoff has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroganoff Dinner Kit, Stroganoff appears to be the better choice for diabetics with a lower BSI score of 60.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Risotto, Four Cheese contains 66.3g of carbohydrates per 100g, while Stroganoff Dinner Kit, Stroganoff contains 45.7g per 100g. Stroganoff Dinner Kit, Stroganoff has 20.6g fewer carbs, which may result in less blood sugar impact.
Risotto, Four Cheese provides 1.2g of fiber per 100g, compared to 1.4g in Stroganoff Dinner Kit, Stroganoff. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.