Which food has less impact on blood sugar?
Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele
Earth Fare, Inc.Everything Bagel Butter, Everything
Bennett's Butter. LlcComparing Key Nutrients
| Nutrient | Ritrovo Sele... | Everything B... |
|---|---|---|
| Carbs | 13.6g | 2.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 0.7g | 0.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele vs Everything Bagel Butter, Everything: Significant difference in blood sugar impact. Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele has moderate impact (BSI 25.7) compared to Everything Bagel Butter, Everything's minimal impact (BSI 3.6). Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele contains 11.6g more carbs per serving. Everything Bagel Butter, Everything is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele
Everything Bagel Butter, Everything
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACACIA HONEY, HAZELNUTS
Everything Bagel Butter, Everything
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, SALT), HONEY, LEMON JUICE, DEHYDRATED ONION, DEHYDRATED GARLIC, BLACK SESAME SEEDS, SCALLIONS, SEA SALT, POPPY SEEDS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele Tags
Everything Bagel Butter, Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele
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Report Data Issues for Everything Bagel Butter, Everything
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele has a BSI of 25.7 while Everything Bagel Butter, Everything has a BSI of 3.6. Everything Bagel Butter, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Bagel Butter, Everything appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele contains 64.8g of carbohydrates per 100g, while Everything Bagel Butter, Everything contains 14.3g per 100g. Everything Bagel Butter, Everything has 50.5g fewer carbs, which may result in less blood sugar impact.
Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele provides 2.1g of fiber per 100g, compared to 0.0g in Everything Bagel Butter, Everything. Ritrovo Selections, Natural Honey & Hazelnut Spread, Caramiele, Caramiele provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.