Which food has less impact on blood sugar?
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar
Meijer, Inc.Italian Submarine
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Roast Beef &... | Italian Subm... |
|---|---|---|
| Carbs | 45.0g | 69.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.1g | 2.1g |
| Protein | 21.0g | 43.0g |
| Fat | 17.0g | 49.0g |
Estimated Blood Sugar Response
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar vs Italian Submarine: Significant difference in blood sugar impact. Italian Submarine has extremely high impact (BSI 100.0) compared to Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar's extremely high impact (BSI 82.5). Italian Submarine contains 24.0g more carbs per serving. Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar
Italian Submarine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, MALT, SODIUM HYDROXIDE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, CELLULOSE), ROAST BEEF (CONTAINS UP TO A 20% SOLUTION OF BEEF BROTH, SEA SALT, VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Italian Submarine
Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUB BUN [UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), WATER, SUGAR, PALM OIL, WHEAT GLUTEN, YEAST, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN FLOUR, ACETIC ACID, LACTIC ACID, SOYBEAN OIL, L-CYSTEINE, GUAR GUM, ASCORBIC ACID, ENZYMES, MONOGLYCERIDES, AND CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES], COTTO SALAMI [MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, BEEF HEARTS, CORN SYRUP, WATER, FLAVORING, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PEPPERONI [PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SUBMARINE DRESSING [SOYBEAN OIL, RED WINE VINEGAR, WATER, OREGANO, SPICES, SALT, FOOD STARCH, XANTHAN GUM].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef & Cheddar P...
Minerals
Italian Submarine
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar Tags
Italian Submarine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar has a BSI of 82.5 while Italian Submarine has a BSI of 100.0. Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar appears to be the better choice for diabetics with a lower BSI score of 82.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar contains 26.0g of carbohydrates per 100g, while Italian Submarine contains 25.9g per 100g. Both foods have similar carbohydrate content.
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar provides 1.2g of fiber per 100g, compared to 0.8g in Italian Submarine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.