Which food has less impact on blood sugar?
Roasted Chicken Multigrain Sandwich
Fresh & Ready Foods LlcTurkey And Swiss Cheese Wedge
Udi, The Sandwichman, Inc.Comparing Key Nutrients
| Nutrient | Roasted Chic... | Turkey And S... |
|---|---|---|
| Carbs | 34.0g | 39.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 5.0g | 3.9g |
| Protein | 42.0g | 18.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Roasted Chicken Multigrain Sandwich vs Turkey And Swiss Cheese Wedge comparison: Turkey And Swiss Cheese Wedge has a very high blood sugar impact (BSI 67.7) while Roasted Chicken Multigrain Sandwich has very high impact (BSI 55.3). Turkey And Swiss Cheese Wedge contains 5.0g more carbs per serving, Roasted Chicken Multigrain Sandwich provides 1.1g more fiber. Consider Roasted Chicken Multigrain Sandwich for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Chicken Multigrain Sandwich
Turkey And Swiss Cheese Wedge
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Chicken Multigrain Sandwich
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, SWEET WHEY, WHEAT GLUTEN, SHORTENING, CORN SYRUP, CORN GRITS, BARLEY GRITS, OATS, CRACKED RYE, MILLET, FLAXSEED, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SALT, YEAST, ENZYMES, GUAR GUM, ASCORBIC ACID, MALTED BARLEY FLOUR), CHICKEN (CHICKEN, SALT, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, NATURAL FLAVOR], PEPPEROCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE SODIUM BISULFITE [PRESERVATIVE]), LETTUCE.
Turkey And Swiss Cheese Wedge
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Chicken Multig...
Vitamins
Minerals
Turkey And Swiss Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roasted Chicken Multigrain Sandwich Tags
Turkey And Swiss Cheese Wedge Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Chicken Multigrain Sandwich has a BSI of 55.3 while Turkey And Swiss Cheese Wedge has a BSI of 67.7. Roasted Chicken Multigrain Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Chicken Multigrain Sandwich appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Chicken Multigrain Sandwich contains 17.2g of carbohydrates per 100g, while Turkey And Swiss Cheese Wedge contains 23.8g per 100g. Roasted Chicken Multigrain Sandwich has 6.6g fewer carbs, which may result in less blood sugar impact.
Roasted Chicken Multigrain Sandwich provides 2.5g of fiber per 100g, compared to 2.4g in Turkey And Swiss Cheese Wedge. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.