Which food has less impact on blood sugar?
Roasted Corn Poblano Chowder
Whole Foods Market, Inc.Soup, Carrot + Parsnip With Ginger & Yogurt
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Roasted Corn... | Soup, Carrot... |
|---|---|---|
| Carbs | 39.0g | 22.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 7.9g | 2.9g |
| Protein | 8.0g | 2.0g |
| Fat | 29.0g | 6.0g |
Estimated Blood Sugar Response
Roasted Corn Poblano Chowder vs Soup, Carrot + Parsnip With Ginger & Yogurt: Significant difference in blood sugar impact. Roasted Corn Poblano Chowder has very high impact (BSI 60.5) compared to Soup, Carrot + Parsnip With Ginger & Yogurt's high impact (BSI 37.9). Roasted Corn Poblano Chowder contains 17.0g more carbs per serving, Roasted Corn Poblano Chowder provides 5.0g more fiber. Soup, Carrot + Parsnip With Ginger & Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Corn Poblano Chowder
Soup, Carrot + Parsnip With Ginger & Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Corn Poblano Chowder
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN, MILK, HEAVY CREAM (CREAM, MILK, CARRAGEENAN), POTATO, RED PEPPER, POBLANO PEPPER, BUTTER (SWEET CREAM, NATURAL FLAVORING), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CELERY, SHERRY WINE, SALT, GARLIC, FOOD STARCH, VEGETABLE BASE (VEGETABLE CONCENTRATES [TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL], SUGAR, SALT AND NATURAL FLAVORS), BLACK PEPPER.
Soup, Carrot + Parsnip With Ginger & Yogurt
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, PARSNIPS, BUTTERNUT SQUASH ONIONS, LOWFAT YOGURT (LOWFAT MILK, CORNSTARCH, INULIN, GUM ARABIC, PECTIN, CULTURES), POTATOES, BUTTER (CREAM), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF: GINGER PUREE, CELERY, GARLIC, SEA SALT, MODIFIED CORNSTARCH, CULTURED DEXTROSE, SPICES, THYME, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Corn Poblano C...
Vitamins
Minerals
Soup, Carrot + Parsnip...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Corn Poblano Chowder Tags
Soup, Carrot + Parsnip With Ginger & Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Corn Poblano Chowder has a BSI of 60.5 while Soup, Carrot + Parsnip With Ginger & Yogurt has a BSI of 37.9. Soup, Carrot + Parsnip With Ginger & Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup, Carrot + Parsnip With Ginger & Yogurt appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Corn Poblano Chowder contains 17.2g of carbohydrates per 100g, while Soup, Carrot + Parsnip With Ginger & Yogurt contains 9.0g per 100g. Soup, Carrot + Parsnip With Ginger & Yogurt has 8.2g fewer carbs, which may result in less blood sugar impact.
Roasted Corn Poblano Chowder provides 3.5g of fiber per 100g, compared to 1.2g in Soup, Carrot + Parsnip With Ginger & Yogurt. Roasted Corn Poblano Chowder provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.