Which food has less impact on blood sugar?
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb
Bob Evans Farms IncLobster Mac & Cheese, Lobster
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Roasted Garl... | Lobster Mac ... |
|---|---|---|
| Carbs | 6.0g | 29.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 21.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb vs Lobster Mac & Cheese, Lobster: Significant difference in blood sugar impact. Lobster Mac & Cheese, Lobster has very high impact (BSI 54.6) compared to Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb's low impact (BSI 7.9). Lobster Mac & Cheese, Lobster contains 23.0g more carbs per serving, Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb provides 1.0g more fiber. Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb
Lobster Mac & Cheese, Lobster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, DAIRY BLEND (MILK, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, NATURAL FLAVOR, MONOGLYCERIDES). SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, LOCUST BEAN GUM. POTASSIUM SORBATE (PRESERVATIVE). CARRAGEENAN), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, SOUR CREAM CONCENTRATE ((CULTURED CREAM), NATURAL FLAVORS), GARLIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BUTTER FLAVOR (SOYBEAN OIL, NATURAL FLAVOR. TUMERIC AND ANNATTO). PARSLEY.
Lobster Mac & Cheese, Lobster
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED SHELL PASTA (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOBSTER, PASTEURIZED PROCESSED CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), WATER, LIGHT CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SHERRY WINE, CONTAINS 2% OR LESS OF: WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, TOMATO PASTE, LOBSTER STOCK CONCENTRATE (LOBSTER, SALT), CLAM BROTH CONCENTRATE (CONCENTRATED CLAM BROTH, SALT), SUGAR, CHIVES, SALT, SEASONING (YEAST EXTRACT, MALTODEXTRIN, SALT), SPICE AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic & Herb ...
Vitamins
Minerals
Lobster Mac & Cheese, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb Tags
Lobster Mac & Cheese, Lobster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lobster Mac & Cheese, Lobster
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb has a BSI of 7.9 while Lobster Mac & Cheese, Lobster has a BSI of 54.6. Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb contains 4.8g of carbohydrates per 100g, while Lobster Mac & Cheese, Lobster contains 11.8g per 100g. Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb has 7.0g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb provides 1.6g of fiber per 100g, compared to 0.4g in Lobster Mac & Cheese, Lobster. Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.