Which food has less impact on blood sugar?
Roasted Garlic & Olive Oil
H E Butt Grocery CompanyWhole Grain Pasta
Fresh & EasyComparing Key Nutrients
| Nutrient | Roasted Garl... | Whole Grain ... |
|---|---|---|
| Carbs | 39.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic & Olive Oil
Whole Grain Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic & Olive Oil
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), VEGAN BROTH CONCENTRATE CHICKEN TYPE (MALTODEXTRIN, SALT, YEAST EXTRACT, NATURAL FLAVOR, VEGETABLE OILS [OLIVE & PALM], MODIFIED CORN STARCH, SOY LECITHIN AND THIAMIN [VITAMIN B]), SALT, DEHYDRATED GARLIC, GARLIC POWDER, MINCED ONIONS, PARSLEY FLAKES.
Whole Grain Pasta
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic & Olive...
Vitamins
Minerals
Whole Grain Pasta
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Garlic & Olive Oil
Whole Grain Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic & Olive Oil Tags
Whole Grain Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Garlic & Olive Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Grain Pasta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic & Olive Oil has a BSI of 71.8 while Whole Grain Pasta has a BSI of 72.0. Roasted Garlic & Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic & Olive Oil appears to be the better choice for diabetics with a lower BSI score of 71.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic & Olive Oil contains 73.6g of carbohydrates per 100g, while Whole Grain Pasta contains 73.2g per 100g. Both foods have similar carbohydrate content.
Roasted Garlic & Olive Oil provides 3.8g of fiber per 100g, compared to 7.1g in Whole Grain Pasta. Whole Grain Pasta provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.