Which food has less impact on blood sugar?

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime has less impact on blood sugar than Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

BSI: 25 - Moderate Impact
BSI: 67 - High Impact

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

g
Frozen Breakfast Sandwiches, Biscuits & Meals Cuisine Solutions, Inc. Branded

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

g
Frozen Breakfast Sandwiches, Biscuits & Meals Night Hawk Frozen Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Pobl... Night Hawk, ...
Carbs 16.0g 37.0g
Sugars 1.0g 8.0g
Fiber 3.0g 1.9g
Protein 9.0g 25.0g
Fat 11.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Poblanos,...

Night Hawk, Break...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

Serving size 119.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.9mg 1%
Iron 1.0mg 6%
Potassium 221.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE BLEND (POBLANO PEPPER, ROASTED CORN, BLACK BEAN, GREEN PEPPER, RED PEPPER), VEGAN CREME (WATER, SOYBEAN OIL, NATURAL FLAVORS, XANTHAN GUM, SUNFLOWER LECITHIN), MUNG BEAN PROTEIN ISOLATE, RICE FLOUR, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF CILANTRO, SALT, CUMIN, DISTILLED VINEGAR, RED PEPPER, CHIPOTLE PEPPERS, TOMATOES, VINEGAR, SOYBEAN OIL, DRIED ONIONS, DRIED GARLIC, SPICES, YEAST FLAKES (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN), TAPIOCA SYRUP SOLIDS, SOY LECITHIN, PAPRIKA, SUGAR, LIME ZEST, TETRASODIUM PYROPHOSPHATE, CHIPOTLE CHILI PEPPERS, GELLAN GUM, POTASSIUM CITRATE, CITRIC ACID, TRANSGLUTAMINASE, ANCHO CHILI PEPPER POWDER, CARROT EXTRACTIVES (COLOR), TURMERIC EXTRACTIVES (COLOR), NISIN (PRESERVATIVE).

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Serving size 193.0 Gg

Calories 459

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 250.9mg 84%
Sodium 980.4mg 43%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 27.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 79.1mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH TOAST (BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO- AND DIGLYCERIDES, ANNATO AND TURMERIC COLOR), ARTIFICIAL FLAVOR, PALMITATE), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, PROTEASE), YELLOW CORN FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR)], WHEY, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, CANOLA OR SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), BETA CAROTENE (COLOR), SOY LECITHIN (EUMULSIFIER)), PORK SAUSAGE (PORK, SEASONING (SALT, RED PEPPER, SAGE, SUGAR, BLACK PEPPER)), EGGS (PASTEURIZED WHOLE EGGS, NON-FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR), PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Poblanos, Anch...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Night Hawk, Breakfast ...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 4% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Poblanos, Ancho Chi...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Night Hawk, Breakfast Sausa...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Tags

Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Solutions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2310664

Report Data Issues for Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime

Brand Night Hawk Frozen Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055242

Report Data Issues for Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs