Which food has less impact on blood sugar?
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Sabra Dipping Company LlcSouthwest Firecracker Roasted Turkey Wrap
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Roasted Red ... | Southwest Fi... |
|---|---|---|
| Carbs | 40.0g | 34.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 18.0g |
| Fat | 19.0g | 13.0g |
Estimated Blood Sugar Response
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper vs Southwest Firecracker Roasted Turkey Wrap comparison: Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper has a very high blood sugar impact (BSI 67.3) while Southwest Firecracker Roasted Turkey Wrap has very high impact (BSI 61.9). Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper contains 6.0g more carbs per serving, Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper provides 3.0g more fiber. Consider Southwest Firecracker Roasted Turkey Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Southwest Firecracker Roasted Turkey Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS [WATER, CHICKPEAS], WATER, TAHINI [GROUND SESAME], SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN OIL, SODIUM BICARBONATE, MALT SYRUP)
Southwest Firecracker Roasted Turkey Wrap
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: TOMATO, ONION, GARLIC, BASIL, PAPRIKA BEET, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DOUGH CONDITIONERS [MONO-AND DIFLYCERIDES, FUMARIC ACID, SODIUM METABISULFITE), LEAVENING [SODIUM BICARBONATE, SODIUM ALUMIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYMES, GUAR GUM CELLULOSE GUM ACACIA GUM DEXTROSE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE]), TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, VINEGAR, SUGAR, SODIUM PHOSPHATE, BROWNED IN OIL), PEPPER JACK CHEESE (PASTEURIZED MILK CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE [PASTEURIZED MILK CREAM CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)], CREAM [SKIM MILK CREAM, GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES], SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER PARSLEY), FIRE ROASTED CORN (YELLOW CORN, POBLANO PEPPER, YELLOW ONION), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE.), SWISS CHARD, POBLANO PEPPERS ROMAINE LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper Hum...
Minerals
Southwest Firecracker ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper Tags
Southwest Firecracker Roasted Turkey Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper has a BSI of 67.3 while Southwest Firecracker Roasted Turkey Wrap has a BSI of 61.9. Southwest Firecracker Roasted Turkey Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Firecracker Roasted Turkey Wrap appears to be the better choice for diabetics with a lower BSI score of 61.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper contains 31.0g of carbohydrates per 100g, while Southwest Firecracker Roasted Turkey Wrap contains 20.7g per 100g. Southwest Firecracker Roasted Turkey Wrap has 10.3g fewer carbs, which may result in less blood sugar impact.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper provides 3.9g of fiber per 100g, compared to 1.2g in Southwest Firecracker Roasted Turkey Wrap. Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.