Which food has less impact on blood sugar?
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese
Vital Farms Inc.Spam, Breakfast Scramble
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Roasted Red ... | Spam, Breakf... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 16.0g | 20.0g |
| Fat | 14.0g | 25.0g |
Estimated Blood Sugar Response
Compare Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese vs Spam, Breakfast Scramble: Both have similar blood sugar impact with BSI scores of 11.4 and 13.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese
Spam, Breakfast Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (WHOLE EGGS, CITRIC ACID), ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ROASTED RED BELL PEPPERS, TAPIOCA FLOUR, DRIED GARLIC, DRIED ONION, SALT, BLACK PEPPER.
Spam, Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], PEPPER), EGGS, SPAM (PORK WITH HAM, WATER, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, SALT, SUGAR, PORK FLAVOR [NATURAL FLAVOR, RENDERED PORK FAT, LACTIC ACID, SALT], TARTARIC ACID, SODIUM NITRITE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM (CONTAINS CARRAGEENAN), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, SALT, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), ANNATTO COLOR, FLAVORING, YEAST AUTOLYZATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Red Pepper & M...
Minerals
Spam, Breakfast Scramble
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese Tags
Spam, Breakfast Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese has a BSI of 11.4 while Spam, Breakfast Scramble has a BSI of 13.4. Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese contains 5.4g of carbohydrates per 100g, while Spam, Breakfast Scramble contains 3.8g per 100g. Both foods have similar carbohydrate content.
Roasted Red Pepper & Mozzarella Cheese Egg Bites, Roasted Red Pepper & Mozzarella Cheese provides 0.8g of fiber per 100g, compared to 0.5g in Spam, Breakfast Scramble. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.