Which food has less impact on blood sugar?
Pretzel Flatbread Sandwiches
Advancepierre Foods Inc.Curried Quinoa Blend
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Pretzel Flat... | Curried Quin... |
|---|---|---|
| Carbs | 18.0g | 25.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 10.0g | 6.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Pretzel Flatbread Sandwiches vs Curried Quinoa Blend comparison: Curried Quinoa Blend has a high blood sugar impact (BSI 40.1) while Pretzel Flatbread Sandwiches has high impact (BSI 31.1). Curried Quinoa Blend contains 7.0g more carbs per serving, Curried Quinoa Blend provides 2.0g more fiber. Consider Pretzel Flatbread Sandwiches for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pretzel Flatbread Sandwiches
Curried Quinoa Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pretzel Flatbread Sandwiches
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). PRETZEL FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF: CORN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, CALCIUM SULFATE, SODIUM HYDROXIDE. FULLY COOKED CANADIAN BACON: BACON CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, COLOR ADDED, SOY LECITHIN.
Curried Quinoa Blend
Serving size 42.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA, ORGANIC COCONUT, SPICES, YEAST EXTRACT, LESS THAN 2% OF DEHYDRATED GARLIC, PALM OIL, PAPRIKA, DEHYDRATED RED BELL PEPPER, TURMERIC, DEHYDRATED ONION, ORGANIC RICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pretzel Flatbread Sand...
Vitamins
Minerals
Curried Quinoa Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pretzel Flatbread Sandwiches Tags
Curried Quinoa Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pretzel Flatbread Sandwiches has a BSI of 31.1 while Curried Quinoa Blend has a BSI of 40.1. Pretzel Flatbread Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Pretzel Flatbread Sandwiches appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pretzel Flatbread Sandwiches contains 20.0g of carbohydrates per 100g, while Curried Quinoa Blend contains 59.5g per 100g. Pretzel Flatbread Sandwiches has 39.5g fewer carbs, which may result in less blood sugar impact.
Pretzel Flatbread Sandwiches provides 2.2g of fiber per 100g, compared to 9.5g in Curried Quinoa Blend. Curried Quinoa Blend provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.