Which food has less impact on blood sugar?
Roasted Vegetable Enchilada Bake
H.J. Heinz CompanyVanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey
Wells Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Roasted Vege... | Vanilla Hone... |
|---|---|---|
| Carbs | 39.0g | 17.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 8.9g | 0.0g |
| Protein | 14.0g | 6.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Roasted Vegetable Enchilada Bake vs Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey: Significant difference in blood sugar impact. Roasted Vegetable Enchilada Bake has very high impact (BSI 59.2) compared to Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey's high impact (BSI 33.2). Roasted Vegetable Enchilada Bake contains 22.0g more carbs per serving, Roasted Vegetable Enchilada Bake provides 8.9g more fiber. Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Vegetable Enchilada Bake
Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Vegetable Enchilada Bake
Serving size 255.0 Gg
% Daily Value*
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (FIRE ROASTED TOMATOES, COOKED BLACK BEANS, CORN, ROASTED RED BELL PEPPERS, POBLANO CHILES), SAUCE (WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, SPICES, HONEY, SALT, CORNSTARCH, DEHYDRATED ONION, WHITE CORN FLOUR, GRANULATED GARLIC, PAPRIKA, GARLIC POWDER), RICOTTA FILLING (LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], BEAN PUREE, MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CILANTRO, SALT, CREAM, SPICES), CORN TORTILLA (WHITE CORN MASA FLOUR [WHITE CORN MASA, CORN GERM], WATER, CULTURED CORN SUGAR, CELLULOSE GUM, CITRIC ACID), CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES]).
Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: NONFAT GREEK YOGURT (PASTEURIZED NONFAT MILK, CULTURES), ULTRA-FILTERED NONFAT MILK, SUGAR, CREAM, HONEY, COCONUT OIL, TOASTED OATS (ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, BROWN SUGAR MOLASSES), QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), CONTAINS 1% OR LESS OF SKIM MILK, MILKFAT, SUNFLOWER LECITHIN, NATURAL FLAVORS, SOY LECITHIN, CAROB BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Vegetable Ench...
Vitamins
Minerals
Vanilla Honey Frozen B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Vegetable Enchilada Bake Tags
Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Vegetable Enchilada Bake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Vegetable Enchilada Bake has a BSI of 59.2 while Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey has a BSI of 33.2. Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Vegetable Enchilada Bake contains 15.3g of carbohydrates per 100g, while Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey contains 23.6g per 100g. Roasted Vegetable Enchilada Bake has 8.3g fewer carbs, which may result in less blood sugar impact.
Roasted Vegetable Enchilada Bake provides 3.5g of fiber per 100g, compared to 0.0g in Vanilla Honey Frozen Breakfast Parfait Bars, Vanilla Honey. Roasted Vegetable Enchilada Bake provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.