Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

BSI: 46 - High Impact
BSI: 31 - High Impact

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

g
Other Frozen Desserts Robert Irvine Foods, Llc Branded

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Comparing Key Nutrients

Nutrient Robert Irvin... Naturally Sm...
Carbs 29.0g 16.0g
Sugars 16.0g 15.0g
Fiber 5.0g 0g
Protein 4.0g 10.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Robert Irvine Foo...

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 159.8mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.4mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND OR GUAR GUM), SUGAR, WHOLE EGGS, YOGURT (CULTURED MILK), WATER, WHEAT FLOUR, NONFAT MILK SOLIDS, MILK PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (CONTAIN NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, TAPIOCA STARCH, SOLUBLE CORN FIBER, COCOA POWDER, MODIFIED CORN STARCH, PALM OIL, WHOLE WHEAT FLOUR, BUTTER, MOLASSES, HONEY, SALT, BAKING SODA, NATURAL FLAVORS, VANILLA EXTRACT, SOY LECITHIN, STEVIA EXTRACT.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Robert Irvine Foods, C...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Robert Irvine Foods, Cheese...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 13 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl Tags

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robert Irvine Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886839

Report Data Issues for Robert Irvine Foods, Cheesecake, Chocolate Swirl, Chocolate Swirl

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla