Which food has less impact on blood sugar?
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon
Smithfield Packaged Meats Corp.Asian Inspired Pork Strips
Completely Fresh Foods, IncComparing Key Nutrients
| Nutrient | Robust Mesqu... | Asian Inspir... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 16.0g |
| Fat | 0.5g | 15.0g |
Estimated Blood Sugar Response
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon vs Asian Inspired Pork Strips comparison: Asian Inspired Pork Strips has a low blood sugar impact (BSI 11.2) while Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon has minimal impact (BSI 1.9). Asian Inspired Pork Strips contains 5.0g more carbs per serving. Consider Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon
Asian Inspired Pork Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SEASONINGS (YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR), SODIUM PHOSPHATES, BOURBON TYPE FLAVOR (MALTODEXTRIN (DENT CORN) BETA CYCLODEXTRIN, MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, BOURBON WHISKEY), NATURAL FLAVOR.
Asian Inspired Pork Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, KALBI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, GARLIC, CILANTRO, DRIED GARLIC, SESAME OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, SESAME SEEDS, RED CHILI PEPPER, BLACK PEPPER, DRIED GREEN ONION, SPICES), SOYBEAN OIL, SUGAR, DEHYDRATED VINEGAR, GINGER POWDER, GARLIC POWDER, FIVE SPICE (CINNAMON, GINGER, FENNEL, ANISE AND CARAWAY), BLACK PEPPER, NATURAL FLAVOR, ONION POWDER, XANTHAN GUM, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Robust Mesquite Bourbo...
Minerals
Asian Inspired Pork St...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon Tags
No tags available for this food
Asian Inspired Pork Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon has a BSI of 1.9 while Asian Inspired Pork Strips has a BSI of 11.2. Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon contains 1.8g of carbohydrates per 100g, while Asian Inspired Pork Strips contains 7.1g per 100g. Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon has 5.3g fewer carbs, which may result in less blood sugar impact.
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon provides 0.0g of fiber per 100g, compared to 0.0g in Asian Inspired Pork Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.