Which food has less impact on blood sugar?
Oven Roasted Carved Turkey Breast, Oven Roasted
Perdue Farms IncorporatedPulled Chicken
Carl Buddig & CompanyComparing Key Nutrients
| Nutrient | Oven Roasted... | Pulled Chicken |
|---|---|---|
| Carbs | 2.0g | 26.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 18.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Oven Roasted Carved Turkey Breast, Oven Roasted vs Pulled Chicken: Significant difference in blood sugar impact. Pulled Chicken has high impact (BSI 48.4) compared to Oven Roasted Carved Turkey Breast, Oven Roasted's minimal impact (BSI 3.8). Pulled Chicken contains 24.0g more carbs per serving, Pulled Chicken provides 1.0g more fiber. Oven Roasted Carved Turkey Breast, Oven Roasted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Roasted Carved Turkey Breast, Oven Roasted
Pulled Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Roasted Carved Turkey Breast, Oven Roasted
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, MALTODEXTRIN, SALT, SOY PROTEIN CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICE, FLAVOR.
Pulled Chicken
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, CORN STARCH, SPICES, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS), WATER, VINEGAR, SODIUM PHOSPHATE, SALT, FLAVORING (SALT, NATURAL FLAVORS, SOYBEAN OIL), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Roasted Carved Tu...
Minerals
Pulled Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Oven Roasted Carved Turkey Breast, Oven Roasted Tags
No tags available for this food
Pulled Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oven Roasted Carved Turkey Breast, Oven Roasted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pulled Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Roasted Carved Turkey Breast, Oven Roasted has a BSI of 3.8 while Pulled Chicken has a BSI of 48.4. Oven Roasted Carved Turkey Breast, Oven Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Carved Turkey Breast, Oven Roasted appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Roasted Carved Turkey Breast, Oven Roasted contains 2.8g of carbohydrates per 100g, while Pulled Chicken contains 18.6g per 100g. Oven Roasted Carved Turkey Breast, Oven Roasted has 15.8g fewer carbs, which may result in less blood sugar impact.
Oven Roasted Carved Turkey Breast, Oven Roasted provides 0.0g of fiber per 100g, compared to 0.7g in Pulled Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.