Which food has less impact on blood sugar?
Rocky Road Flavored Ice Cream
Belfonte Ice CreamFruit Bars, Lychee
Eastland Food CorporationComparing Key Nutrients
| Nutrient | Rocky Road F... | Fruit Bars, ... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 17.0g | 24.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rocky Road Flavored Ice Cream
Fruit Bars, Lychee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rocky Road Flavored Ice Cream
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUCROSE, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SWEET WHEY (MILK), NON FAT DRY MILK, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ALMONDS, COTTON SEED OIL, SALT, SUGAR, MODIFIED CORN STARCH, GELATIN, NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, SULFITES.
Fruit Bars, Lychee
Serving size 80.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LYCHEE, GLUCOSE SYRUP, STABILIZERS (CARAGEENAN, GUAR GUM AND SODIUM CMC), EMULSIFIERS (MONODI-GLYCERIDES), CITRIC ACID, ARTIFICIAL FLAVOR, FD&C RED NO. 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rocky Road Flavored Ic...
Minerals
Fruit Bars, Lychee
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rocky Road Flavored Ice Cream
Fruit Bars, Lychee
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rocky Road Flavored Ice Cream Tags
Fruit Bars, Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rocky Road Flavored Ice Cream, Rocky Road has a BSI of 46.7 while Fruit Bars, Lychee has a BSI of 56.0. Rocky Road Flavored Ice Cream, Rocky Road has the lower blood sugar impact, making it potentially better for blood glucose management.
Rocky Road Flavored Ice Cream, Rocky Road appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rocky Road Flavored Ice Cream, Rocky Road contains 28.1g of carbohydrates per 100g, while Fruit Bars, Lychee contains 35.0g per 100g. Rocky Road Flavored Ice Cream, Rocky Road has 6.9g fewer carbs, which may result in less blood sugar impact.
Rocky Road Flavored Ice Cream, Rocky Road provides 1.1g of fiber per 100g, compared to 0.0g in Fruit Bars, Lychee. Rocky Road Flavored Ice Cream, Rocky Road provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.