Which food has less impact on blood sugar?
Roll
Tootsie Roll Industries Inc.Miravalle, Sour Worms
Jose Martinez Mfg.Comparing Key Nutrients
| Nutrient | Roll | Miravalle, S... |
|---|---|---|
| Carbs | 22.0g | 49.0g |
| Sugars | 16.0g | 35.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Roll vs Miravalle, Sour Worms: Significant difference in blood sugar impact. Miravalle, Sour Worms has extremely high impact (BSI 97.2) compared to Roll's high impact (BSI 43.5). Miravalle, Sour Worms contains 27.0g more carbs per serving. Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roll
Miravalle, Sour Worms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roll
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS.
Miravalle, Sour Worms
Serving size 70.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED POTATO, STARCH, GELATIN, CITRIC ACID, LACTID ACID, MALIC ACID, FRUIT JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, TARTARIC ACID, ARTIFICIAL COLORS (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, RED 3).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roll Tags
Miravalle, Sour Worms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roll has a BSI of 43.5 while Miravalle, Sour Worms has a BSI of 97.2. Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Roll appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roll contains 71.0g of carbohydrates per 100g, while Miravalle, Sour Worms contains 70.0g per 100g. Both foods have similar carbohydrate content.
Roll provides 0g of fiber per 100g, compared to 0.0g in Miravalle, Sour Worms. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.