Which food has less impact on blood sugar?
Rolled Pie Crusts
Brookshire Grocery CompanyWhole Foods Market, Wheat Pizza Dough
Aqualink Nevada, LlcComparing Key Nutrients
| Nutrient | Rolled Pie C... | Whole Foods ... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Rolled Pie Crusts vs Whole Foods Market, Wheat Pizza Dough: Significant difference in blood sugar impact. Whole Foods Market, Wheat Pizza Dough has high impact (BSI 43.2) compared to Rolled Pie Crusts's moderate impact (BSI 26.9). Whole Foods Market, Wheat Pizza Dough contains 10.0g more carbs per serving, Whole Foods Market, Wheat Pizza Dough provides 2.0g more fiber. Rolled Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rolled Pie Crusts
Whole Foods Market, Wheat Pizza Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rolled Pie Crusts
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEAT STARCH, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, SODIUM PROPIONATE AND CITRIC ACID AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, CORN STARCH, COLORED WITH (YELLOW 5, RED 40).
Whole Foods Market, Wheat Pizza Dough
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OLIVE OIL, SEA SALT, ORGANIC MALTED BARLEY SYRUP, YEAST, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rolled Pie Crusts
Minerals
Whole Foods Market, Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rolled Pie Crusts Tags
Whole Foods Market, Wheat Pizza Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rolled Pie Crusts has a BSI of 26.9 while Whole Foods Market, Wheat Pizza Dough has a BSI of 43.2. Rolled Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Rolled Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rolled Pie Crusts contains 51.9g of carbohydrates per 100g, while Whole Foods Market, Wheat Pizza Dough contains 42.1g per 100g. Whole Foods Market, Wheat Pizza Dough has 9.7g fewer carbs, which may result in less blood sugar impact.
Rolled Pie Crusts provides 0.0g of fiber per 100g, compared to 3.5g in Whole Foods Market, Wheat Pizza Dough. Whole Foods Market, Wheat Pizza Dough provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.