Which food has less impact on blood sugar?
Rolls
Calise & Sons Bakery Inc.Honey 7 Grain Bread
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Rolls | Honey 7 Grai... |
|---|---|---|
| Carbs | 46.0g | 14.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 3.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Rolls vs Honey 7 Grain Bread: Significant difference in blood sugar impact. Rolls has extremely high impact (BSI 85.8) compared to Honey 7 Grain Bread's moderate impact (BSI 25.3). Rolls contains 32.0g more carbs per serving, Rolls provides 1.0g more fiber. Honey 7 Grain Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rolls
Honey 7 Grain Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rolls
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), WHEAT GLUTEN, ENZYMES, CALCIUM SULFATE, SALT, SOYBEAN OIL, SUGAR, YEAST.
Honey 7 Grain Bread
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, BROWN SUGAR, HONEY, SUNFLOWER SEED KERNELS, YEAST, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES), WHEAT BRAN, RYE FLAKES, BARLEY FLAKES, SOY FLOUR, BUCKWHEAT FLOUR, BULGUR WHEAT, CRACKED WHEAT, TRITICALE, YELLOW CORN GRITS, MILLET, SOY GRITS, GROUND FLAXSEED, BROWN RICE FLOUR, CALCIUM SULFATE, SOY LECITHIN, WHEAT STARCH, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rolls
Vitamins
Minerals
Honey 7 Grain Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rolls Tags
Honey 7 Grain Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rolls has a BSI of 85.8 while Honey 7 Grain Bread has a BSI of 25.3. Honey 7 Grain Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey 7 Grain Bread appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rolls contains 54.1g of carbohydrates per 100g, while Honey 7 Grain Bread contains 53.9g per 100g. Both foods have similar carbohydrate content.
Rolls provides 2.4g of fiber per 100g, compared to 3.8g in Honey 7 Grain Bread. Honey 7 Grain Bread provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.