Which food has less impact on blood sugar?
Rolls With Icing, Cinnamon
General Mills, Inc.Chocolate Croissants, Chocolate
The Worthy Crumb Pastry Co.Comparing Key Nutrients
| Nutrient | Rolls With I... | Chocolate Cr... |
|---|---|---|
| Carbs | 54.0g | 20.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Rolls With Icing, Cinnamon vs Chocolate Croissants, Chocolate: Significant difference in blood sugar impact. Rolls With Icing, Cinnamon has extremely high impact (BSI 100.0) compared to Chocolate Croissants, Chocolate's high impact (BSI 36.7). Rolls With Icing, Cinnamon contains 34.0g more carbs per serving, Rolls With Icing, Cinnamon provides 1.0g more fiber. Chocolate Croissants, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rolls With Icing, Cinnamon
Chocolate Croissants, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rolls With Icing, Cinnamon
Serving size 99.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED, UNBROMATED WHEAT FLOUR, WATER, POWDERED SUGAR (CANE SUGAR, CORN STARCH), CANE SUGAR, PALM FRUIT OIL, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CINNAMON, INVERT CANE SYRUP, DEXTROSE, SEA SALT, WHEAT STARCH, CORN STARCH, XANTHAN GUM, SALT, NATURAL FLAVOR, LOCUST BEAN GUM, RICE EXTRACT, GUAR GUM, BETA CAROTENE (FOR COLOR).
Chocolate Croissants, Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE [PALM, MODIFIED PALM AND CANOLA OIL, WATER, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (BETA CAROTENE)], GLUCOSE, COCOA POWDER (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, MODIFIED PALM AND PALM KERNEL OIL, MODIFIED CORN STARCH, EGG WHITE, YEAST, HONEY, WHEY POWDER, DEXTROSE, SALT, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, INVERT SUGAR, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, SOYBEAN LECITHIN, SORBIC ACID, SODIUM ALGINATE, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), COLOR, AGAR, PECTIN, SILICON DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rolls With Icing, Cinn...
Minerals
Chocolate Croissants, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rolls With Icing, Cinnamon Tags
Chocolate Croissants, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rolls With Icing, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Croissants, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rolls With Icing, Cinnamon has a BSI of 100.0 while Chocolate Croissants, Chocolate has a BSI of 36.7. Chocolate Croissants, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Croissants, Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rolls With Icing, Cinnamon contains 54.6g of carbohydrates per 100g, while Chocolate Croissants, Chocolate contains 47.6g per 100g. Chocolate Croissants, Chocolate has 6.9g fewer carbs, which may result in less blood sugar impact.
Rolls With Icing, Cinnamon provides 2.0g of fiber per 100g, compared to 2.4g in Chocolate Croissants, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.