Which food has less impact on blood sugar?
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
The Unique OneFiesta Wrap
American Dynamics Products, Inc.Comparing Key Nutrients
| Nutrient | Root Vegetab... | Fiesta Wrap |
|---|---|---|
| Carbs | 21.0g | 66.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 4.0g | 6.9g |
| Protein | 7.0g | 22.0g |
| Fat | 7.0g | 12.0g |
Estimated Blood Sugar Response
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese vs Fiesta Wrap: Significant difference in blood sugar impact. Fiesta Wrap has extremely high impact (BSI 100.0) compared to Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese's high impact (BSI 33.4). Fiesta Wrap contains 45.0g more carbs per serving, Fiesta Wrap provides 2.9g more fiber. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
Fiesta Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT AND UNBLEACHED WHITE FLOURS, WATER, ORGANIC SUNFLOWER OIL, BAKING POWDER, SALT, CITRIC ACID, ORGANIC MALTED BARLEY FLOUR), ORGANIC HUMMUS (ORGANIC BLACK BEANS, ORGANIC GARBANZO BEANS, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, KOSHER SALT), GOAT CHEESE SPREAD (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE RENNET], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT}, LEMON JUICE CONCENTRATE] WATER, LEMON JUICE, XANTHAN GUM, CITRIC ACID), ORGANIC CABBAGE, ORGANIC CARROT, ORGANIC BEET, ORGANIC RADISH, CORNICHONS (GHERKINS, WATER, VINEGAR, SALT, MUSTARD SEEDS, CORIANDER, FLAVOR), ORGANIC MIXED GREENS.
Fiesta Wrap
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH WRAP: ORGANIC WHEAT FLOUR, WATER, SUNFLOWER OIL, CULTURED WHEAT FLOUR ADDED WITH VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY, LECITHIN, DRIED SPINACH POWDER, ORGANIC GUAR GUN, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE. MOON MEALS' VEGAN TACO MEAT (SEITAN): ORGANIC VITAL WHEAT GLUTEN, CUMIN, PAPRIKA, CHILI POWDER, GARLIC POWDER, ORGANIC COOKED KIDNEY BEANS, APPLE CIDER VINEGAR AND MOLASSES; MOON MEALS' VEGAN NACHO CHEESE SAUCE: ORGANIC RICE MILK: [FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12]; NUTRITIONAL YEAST, ONION POWDER, GARLIC POWDER, TURMERIC, SEA SALT, APPLE CIDER VINEGAR, ORGANIC SESAME OIL AND MOLASSES, ORGANIC COOKED BLACK BEANS, ORGANIC COOKED SHORT GRAIN BROWN RICE, ORGANIC COOKED SWEET CORN KERNELS, ORGANIC CHOPPED ROMAINE LETTUCE, CHOPPED JALAPENO PEPPERS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Root Vegetable & Goat ...
Minerals
Fiesta Wrap
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese Tags
Fiesta Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fiesta Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese has a BSI of 33.4 while Fiesta Wrap has a BSI of 100.0. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese contains 14.1g of carbohydrates per 100g, while Fiesta Wrap contains 25.9g per 100g. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese has 11.8g fewer carbs, which may result in less blood sugar impact.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese provides 2.7g of fiber per 100g, compared to 2.7g in Fiesta Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.