Which food has less impact on blood sugar?
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone
The Kroger Co.Italian Style Wrap
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Black Forest... | Italian Styl... |
|---|---|---|
| Carbs | 16.0g | 53.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 16.0g | 34.0g |
| Fat | 13.0g | 45.0g |
Estimated Blood Sugar Response
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone vs Italian Style Wrap: Significant difference in blood sugar impact. Italian Style Wrap has extremely high impact (BSI 97.2) compared to Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone's high impact (BSI 30.7). Italian Style Wrap contains 37.0g more carbs per serving, Italian Style Wrap provides 2.0g more fiber. Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone
Italian Style Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, COATED WITH CARAMEL COLOR), FLAT BREAD (ENRICHED UNBLEACHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), GARLIC HERB SPREAD (PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SALT, GUAR GUM AND/OR CAROB BEAN, SPICES, SORBIC ACID TO MAINTAIN FRESHNESS), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, ROASTED RED PEPPERS (WITH WATER, SALT, CITRIC ACID).
Italian Style Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROL (VITAMIN E), VITAMIN C PALMITATE], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, WHEAT GLUTEN, FUMARIC ACID, GUAR GUM, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE [DOUGH CONDITIONER]), OFF THE BONE SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES (CURED WITH: WATER, CONTAINS LESS THAN 2% SALT, SUGAR, DEXTROSE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ROMAINE LETTUCE, SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Ham & Pro...
Vitamins
Minerals
Italian Style Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone Tags
Italian Style Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone
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Report Data Issues for Italian Style Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone has a BSI of 30.7 while Italian Style Wrap has a BSI of 97.2. Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone contains 12.2g of carbohydrates per 100g, while Italian Style Wrap contains 18.7g per 100g. Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone has 6.5g fewer carbs, which may result in less blood sugar impact.
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone provides 0.0g of fiber per 100g, compared to 0.7g in Italian Style Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.