Which food has less impact on blood sugar?
Dolmala
Essential Foods, Inc.Sriracha Chili Wraps, Sriracha Chili
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Dolmala | Sriracha Chi... |
|---|---|---|
| Carbs | 59.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.9g | 7.0g |
| Protein | 8.0g | 5.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Dolmala vs Sriracha Chili Wraps, Sriracha Chili: Significant difference in blood sugar impact. Dolmala has extremely high impact (BSI 100.0) compared to Sriracha Chili Wraps, Sriracha Chili's low impact (BSI 11.6). Dolmala contains 46.0g more carbs per serving, Sriracha Chili Wraps, Sriracha Chili provides 1.1g more fiber. Sriracha Chili Wraps, Sriracha Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dolmala
Sriracha Chili Wraps, Sriracha Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dolmala
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PRESERVATIVE-FREE TORTILLA(WHITE WHEAT BAKING SODA, SEA SALT), TOMATOES(SALT, CALCIUM CHLORIDE), PEAS, ONION, CANOLA OIL, SPICES, SALT, CLINTARO.
Sriracha Chili Wraps, Sriracha Chili
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WHEAT GLUTEN, SOY FLOUR, SRIRACHA BLEND (GARLIC, DEXTROSE, MALTODEXTRIN, SPICES (INCLUDING CHILI PEPPER), SALT, SUGAR, SILICON DIOXIDE (ANTI-CAKING AGENT), WHITE DISTILLED VINEGAR, CANOLA OIL, ANNATTO EXTRACT, OLEORESIN TURMERIC), CANOLA OIL, CALCIUM PROPIONATE, CHILI POWDER (SPICES, SALT, GARLIC POWDER, DIOXIDE), MONO & DIGLYCERIDES (PALM OIL), SOY LECITHIN, SALT, FUMARIC ACID, POTASSIUM SORBATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, ENZYME (SODIUM CHLORIDE, WHEAT STARCH, MALTODEXTRIN, PALM OLEIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dolmala
Vitamins
Minerals
Sriracha Chili Wraps, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dolmala Tags
Sriracha Chili Wraps, Sriracha Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dolmala has a BSI of 100.0 while Sriracha Chili Wraps, Sriracha Chili has a BSI of 11.6. Sriracha Chili Wraps, Sriracha Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Chili Wraps, Sriracha Chili appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dolmala contains 26.0g of carbohydrates per 100g, while Sriracha Chili Wraps, Sriracha Chili contains 32.5g per 100g. Dolmala has 6.5g fewer carbs, which may result in less blood sugar impact.
Dolmala provides 2.6g of fiber per 100g, compared to 17.5g in Sriracha Chili Wraps, Sriracha Chili. Sriracha Chili Wraps, Sriracha Chili provides 14.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.