Which food has less impact on blood sugar?
Rotini Mozzarella Salad
Major Grey Curry Chicken Salad
Comparing Key Nutrients
| Nutrient | Rotini Mozza... | Major Grey C... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 14.0g |
| Fat | 18.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rotini Mozzarella Salad
Major Grey Curry Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini Mozzarella Salad
Serving size 115.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), DRIED ONION, XANTHAN GUM, DRIED BELL PEPPER, SPICE, NATURAL FLAVOR), MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE [POTATO STARCH, POWERED CELLULOSE), AND NATAMYCIN (MOLD INHIBITOR]), SUN DRIED TOMATOES (TOMATOES, GLUCOSE, CITRIC ACID & SULFUR DIOXIDE [PRESERVATIVES; CONTAINS SULFITES], SALT), STUFFED GREEN OLIVES (OLIVES, WATER, MINCED PIMIENTO [WATER, PIMIENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDEJ, SALT, CITRIC ACID, ASCORBIC ACID, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE), BLACK OLIVES (WATER, OLIVES, SALT, FERROUS GLUCONATE), CELERY, BROCCOLI, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS).
Major Grey Curry Chicken Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, VINEGAR, WHOLE EGG, 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS), CELERY, MANGO CHUTNEY (PURE CANE SUGAR, MANGOS, VINEGAR, SALT, GINGER SHREDS, CHILI, GINGER, GARLIC, CARAMEL), GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE), GREEN ONION, CURRY POWDER (TURMERIC, CORIANDER, MUSTARD, PEPPER, FENNEL, BAY LEAVES, CARDAMOM, GINGER, OTHER SPICES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini Mozzarella Salad
Minerals
Major Grey Curry Chick...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rotini Mozzarella Salad
Major Grey Curry Chicken Salad
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotini Mozzarella Salad Tags
Major Grey Curry Chicken Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rotini Mozzarella Salad, Rotini Mozzarella has a BSI of 32.5 while Major Grey Curry Chicken Salad, Major Grey Curry Chicken has a BSI of 17.1. Major Grey Curry Chicken Salad, Major Grey Curry Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Major Grey Curry Chicken Salad, Major Grey Curry Chicken appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rotini Mozzarella Salad, Rotini Mozzarella contains 15.7g of carbohydrates per 100g, while Major Grey Curry Chicken Salad, Major Grey Curry Chicken contains 10.0g per 100g. Major Grey Curry Chicken Salad, Major Grey Curry Chicken has 5.7g fewer carbs, which may result in less blood sugar impact.
Rotini Mozzarella Salad, Rotini Mozzarella provides 0.9g of fiber per 100g, compared to 1.0g in Major Grey Curry Chicken Salad, Major Grey Curry Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.