Which food has less impact on blood sugar?
Roundy's, Three Cheese Skillet Dinner
Finlay Extracts & Ingredients Usa, Inc.Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Roundy's, Th... | Deluxe Chedd... |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Roundy's, Three Cheese Skillet Dinner vs Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar: Significant difference in blood sugar impact. Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar has very high impact (BSI 63.8) compared to Roundy's, Three Cheese Skillet Dinner's high impact (BSI 41.2). Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar contains 11.0g more carbs per serving, Roundy's, Three Cheese Skillet Dinner provides 1.0g more fiber. Roundy's, Three Cheese Skillet Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Three Cheese Skillet Dinner
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Three Cheese Skillet Dinner
Serving size 34.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), CORN STARCH, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, PARMESAN AND CHEDDAR CHEESES (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), SUGAR, CITRIC ACID, MONO-AND DIGLYCERIDES, NONFAT MILK, YELLOW 6 LAKE, DISODIUM PHOSPHATE, YELLOW 5, REFINED SOYBEAN OIL, MODIFIED WHEAT STARCH AND YELLOW 6.
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC MILD CHEDDAR CHEESE SAUCE ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED (ORGANIC PUMPKIN, ORGANIC APPLE, ORGANIC ANNATTO EXTRACT), LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM, ORGANIC SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Three Cheese...
Minerals
Deluxe Cheddar Shells ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Three Cheese Skillet Dinner Tags
Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Three Cheese Skillet Dinner has a BSI of 41.2 while Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar has a BSI of 63.8. Roundy's, Three Cheese Skillet Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Three Cheese Skillet Dinner appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Three Cheese Skillet Dinner contains 64.7g of carbohydrates per 100g, while Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar contains 42.3g per 100g. Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar has 22.4g fewer carbs, which may result in less blood sugar impact.
Roundy's, Three Cheese Skillet Dinner provides 2.9g of fiber per 100g, compared to 0.0g in Deluxe Cheddar Shells & Cheese In A Creamy Cheddar Cheese Sauce, Deluxe Cheddar. Roundy's, Three Cheese Skillet Dinner provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.