Which food has less impact on blood sugar?
Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red
Langer Juice Company, Inc.Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger
Evolution Fresh, Inc.Comparing Key Nutrients
| Nutrient | Ruby Red Des... | Organic Gree... |
|---|---|---|
| Carbs | 25.0g | 14.0g |
| Sugars | 23.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red vs Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger: Significant difference in blood sugar impact. Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red has very high impact (BSI 50.0) compared to Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger's moderate impact (BSI 28.0). Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red contains 11.0g more carbs per serving. Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red
Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RUBY RED GRAPEFRUIT JUICE CONCENTRATE, SUGAR, CITRUS PULP SACS, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), PECTIN AND RED 40.
Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger
Serving size 325.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JUICES (CELERY, APPLE, CUCUMBER, SPINACH, ROMAINE LETTUCE, KALE, GINGER, LEMON, PARSLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Red Desert Grown ...
Vitamins
Organic Greens & Ginge...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red Tags
Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red
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Report Data Issues for Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red has a BSI of 50.0 while Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger has a BSI of 28.0. Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red contains 10.6g of carbohydrates per 100g, while Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger contains 4.3g per 100g. Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger has 6.2g fewer carbs, which may result in less blood sugar impact.
Ruby Red Desert Grown Grapefruit Juice Cocktail, Ruby Red provides 0.0g of fiber per 100g, compared to 0.0g in Organic Greens & Ginger Celery, Apple, Cucumber, Spinach, Romaine, Kale, Ginger Vegetable & Fruit Juice Blend, Greens & Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.