Which food has less impact on blood sugar?
Rubyred Light 50 Grapefruit Juice Drink, Grapefruit
Ocean Spray Cranberries, Inc.Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate
LidlComparing Key Nutrients
| Nutrient | Rubyred Ligh... | Cranberry Ra... |
|---|---|---|
| Carbs | 14.0g | 28.0g |
| Sugars | 11.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rubyred Light 50 Grapefruit Juice Drink, Grapefruit
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rubyred Light 50 Grapefruit Juice Drink, Grapefruit
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPEFRUIT JUICE (WATER, GRAPEFRUIT JUICE CONCENTRATE), GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), NATURAL FLAVOR, SODIUM CITRATE, FUMARIC ACID, CITRIC ACID, VEGETABLE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, BETA-CAROTENE FOR COLOR.
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, FUMARIC ACID, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rubyred Light 50 Grape...
Vitamins
Minerals
Cranberry Raspberry Fl...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rubyred Light 50 Grapefruit...
Cranberry Raspberry Flavore...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rubyred Light 50 Grapefruit Juice Drink, Grapefruit Tags
Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rubyred Light 50 Grapefruit Juice Drink, Grapefruit
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Report Data Issues for Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rubyred Light 50 Grapefruit Juice Drink, Grapefruit has a BSI of 28.0 while Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry has a BSI of 56.0. Rubyred Light 50 Grapefruit Juice Drink, Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Rubyred Light 50 Grapefruit Juice Drink, Grapefruit appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rubyred Light 50 Grapefruit Juice Drink, Grapefruit contains 5.8g of carbohydrates per 100g, while Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry contains 11.7g per 100g. Rubyred Light 50 Grapefruit Juice Drink, Grapefruit has 5.8g fewer carbs, which may result in less blood sugar impact.
Rubyred Light 50 Grapefruit Juice Drink, Grapefruit provides 0g of fiber per 100g, compared to 0g in Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.