Which food has less impact on blood sugar?
Dueling Duet Roll Wr
Genji, Inc.12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Dueling Duet... | 12 Pc Sp Sal... |
|---|---|---|
| Carbs | 59.0g | 64.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 3.9g | 4.9g |
| Protein | 16.0g | 16.0g |
| Fat | 8.0g | 16.0g |
Estimated Blood Sugar Response
Compare Dueling Duet Roll Wr vs 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado contains 5.0g more carbs per serving, 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dueling Duet Roll Wr
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dueling Duet Roll Wr
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dueling Duet Roll Wr
Vitamins
Minerals
12 Pc Sp Salmon Avocad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dueling Duet Roll Wr Tags
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dueling Duet Roll Wr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dueling Duet Roll Wr has a BSI of 100.0 while 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado has a BSI of 100.0. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dueling Duet Roll Wr contains 24.2g of carbohydrates per 100g, while 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado contains 26.1g per 100g. Both foods have similar carbohydrate content.
Dueling Duet Roll Wr provides 1.6g of fiber per 100g, compared to 2.0g in 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.