Spicy Tuna Sushi Bomb Roll has less impact on blood sugar than Ruggero's Bake Shop Party Platter, 5 Lbs
Ruggero's Bake Shop Party Platter, 5 Lbs
Spicy Tuna Sushi Bomb Roll
Ruggero's Bake Shop Party Platter, 5 Lbs
Spicy Tuna Sushi Bomb Roll
Comparing Key Nutrients
| Nutrient | Ruggero's Ba... | Spicy Tuna S... |
|---|---|---|
| Carbs | 18.0g | 34.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 16.0g |
| Fat | 6.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruggero's Bake Shop Party Platter, 5 Lbs
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, PALM OIL (SOYBEAN & COTTONSEED OIL), SUGAR, EGG WHITES, COCOA, CINNAMON POWDER, RASPBERRY JAM, HONEY, MALT SYRUP, NATURAL & ARTIFICIAL FLAVORS, MAY CONTAIN: CHOCOLATE CHIPS, CHERRIES, SPRINKLES, YELLOW #5, BLUE #1, RED #40
Spicy Tuna Sushi Bomb Roll
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW TUNA, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruggero's Bake Shop Pa...
Minerals
Spicy Tuna Sushi Bomb ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ruggero's Bake Shop Party P...
Spicy Tuna Sushi Bomb Roll
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruggero's Bake Shop Party Platter, 5 Lbs Tags
Spicy Tuna Sushi Bomb Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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