Which food has less impact on blood sugar?
Rye Flour
Hodgson Mill IncFine Yellow Corn Meal
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Rye Flour | Fine Yellow ... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Rye Flour vs Fine Yellow Corn Meal: Significant difference in blood sugar impact. Fine Yellow Corn Meal has very high impact (BSI 51.3) compared to Rye Flour's high impact (BSI 33.1). Fine Yellow Corn Meal contains 5.0g more carbs per serving, Rye Flour provides 4.0g more fiber. Rye Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rye Flour
Fine Yellow Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rye Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN STONE GROUND RYE FLOUR
Fine Yellow Corn Meal
Serving size 33.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rye Flour
Minerals
Fine Yellow Corn Meal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rye Flour Tags
Fine Yellow Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rye Flour has a BSI of 33.1 while Fine Yellow Corn Meal has a BSI of 51.3. Rye Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Rye Flour appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rye Flour contains 73.3g of carbohydrates per 100g, while Fine Yellow Corn Meal contains 81.8g per 100g. Rye Flour has 8.5g fewer carbs, which may result in less blood sugar impact.
Rye Flour provides 16.7g of fiber per 100g, compared to 3.0g in Fine Yellow Corn Meal. Rye Flour provides 13.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.