Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Saffron Road, Vegetable Bibimbop & Brown Rice

Saffron Road, Vegetable Bibimbop & Brown Rice

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

BSI: 79 - High Impact
BSI: 4 - Low Impact

Saffron Road, Vegetable Bibimbop & Brown Rice

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Comparing Key Nutrients

Nutrient Saffron Road... Seasoned Chi...
Carbs 44.0g 2.0g
Sugars 16.0g 0.0g
Fiber 4.0g 0.0g
Protein 12.0g 15.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saffron Road, Veg...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saffron Road, Vegetable Bibimbop & Brown Rice

Serving size 283.0 Gg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.0mg 30%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 99.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE SAUTE: BROCCOLI ONIONS, YELLOW SOYBEAN SPROUTS, MUSHROOMS, CARROTS, BABY BOKCHOY, RED BELL PEPPERS, YELLOW BELL PEPPER, EXPELLER PRESSED CANOLA OIL, GARLIC, TOASTED SESAME OIL, KOREANRED PEPPER. SHORT GRAIN BROWN RICE: RICE, WATER. GOCHUHANG SAUCE: WATER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), DEHYDRATED CANE SYRUP, BROWN RICE SYRUP, RICEFLOUR, PEAR PUREE WITH ASCORBIC ACID, GARLIC PUREE WITH CITRIC ACID, RED PEPPER ORGANIC RED MISO (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, KOJI), APPLE JUICE CONCENTRATE, ORGANIC GINGER, ORGANIC PAPRIKA, ORGANIC ONION, LACTIC ACID. TOFU: ORGANIC FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE).

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saffron Road, Vegetabl...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saffron Road, Vegetable Bib...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851454

Report Data Issues for Saffron Road, Vegetable Bibimbop & Brown Rice

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet